It is difficult to find a gardener who would never grow radishes in his garden plot. This vegetable ripens in a short time and contains a large amount of vitamins.
At the same time, radish tops are more beneficial to the human body than root vegetables. In the article you can read about the chemical composition, useful properties and contraindications to the use of radish tops.
We will share the best recipes for cooking various dishes from the greens of this vegetable. You can also watch a useful video on this topic.
Description and chemical composition of radish greens
Radish is an annual cruciferous plantforming a sheet rosette and root vegetable. The plant of this vegetable consists of dark green leaves of whole, elliptical, or spatulate shape. Radish leafy plates pubescent. Stems can be:
- long
- short;
- thin;
- thick;
- naked;
- pubescent.
Sometimes there is a wax raid.
Radish is valued for its usefulness.. This vegetable appears the very first and is often used in salads. But many do not even realize that the tops of this plant contains more nutrients than a root vegetable.
In the green part of the plant, micro- and macronutrients are found in a more concentrated form, and the processing of chives in the human digestive system occurs much faster.
The composition of the radish tops contains many nutrients, vitamins and trace elements:
- vitamins A, C, K, PP;
- almost the entire group of vitamins B;
- ascorbic, salicylic and nicotinic acid;
- magnesium;
- potassium;
- calcium;
- phosphorus;
- iron;
- iodine;
- copper;
- chromium;
- mustard oil.
Benefit and harm
Fresh green radish leaves can be called a real natural antibiotic. The substances contained in it can kill germs and viruses in the body and strengthen the immune system. In addition, the young tops of this plant can be successfully used in the treatment of other diseases:
- Avitaminosis. Lack of body after the winter season can be restored with the help of young shoots of radish.
- Rickets. The rich healing composition of greenery helps to cope with this disease in children and prevent abnormal development of the skeleton and internal organs.
- Violation of the gastrointestinal tract, constipation.
- Diabetes. Substances contained in the plant, reduce the level of sugar.
- Hemorrhoids.
- Diseases of the urinary system.
- Obesity. The plant is easily digested and helps to prevent the shortage of necessary substances from those who are on diets.
- Atherosclerosis.
Important: Green radish prevents the development of cancer, has a powerful antibacterial effect and promotes tissue regeneration.
This product has virtually no contraindications.. People suffering from diseases of the gastrointestinal tract, it is not recommended to include in the menu tops of radishes more than once a week. Those who have been diagnosed with a gastric or duodenal ulcer, gastritis, or exacerbation of gallstone disease, should completely eliminate the tops from the diet.
How can I use radish greens?
- Fresh green radishes are successfully used in folk medicine., making of it various:
- infusions;
- decoctions;
- ointment
- You can also use radish tops in cooking.:
- it is cut into salads;
- used as seasonings for first and second courses;
- stew like cabbage.
- Some mistresses harvest greens for the winter:
- dried;
- freeze;
- fray with salt.
We recommend to watch a video about the benefits of radish tops and its use:
Use in traditional medicine
The most popular type of application of radish in traditional medicine is infusion. It has anti-inflammatory, bactericidal and tonic effect and helps with many diseases, if used in the treatment complex:
constipation;- avitaminosis;
- respiratory diseases;
- gastritis with low acidity.
constipation;Ingredients:
- radish tops - 1 tbsp. l .;
- water - 250 ml.
How to cook:
- Young leaves of radish are thoroughly washed, dried with a napkin, then cut with a knife or torn with hands.
- The required amount of raw material is poured on boiling water and left to infuse for an hour.
- Take the infusion three times a day after meals, 1/3 cup. The course of treatment does not exceed 3-4 days.
Infusion of dried leaves
You can make a healthy infusion of dried radish tops. Fresh greens do not last long, and to be able to use it not only in early spring, it is dried and stored.
How to cook:
The leaves are washed, remove moisture using a paper napkin, crushed.- Then the greens are laid out on a cotton cloth or paper in a thin layer.
- Drying should be done in a ventilated place so as not to get direct sunlight.
- To prepare the infusion for 1 tbsp. a spoonful of raw materials is taken with 300 ml of boiling water, poured and left to infuse.
- The healing drink will be ready in 45 minutes.
The leaves are washed, remove moisture using a paper napkin, crushed.Take three times a day 15 minutes after a meal. It helps a lot when:
- constipation;
- abdominal distention;
- avitaminosis.
Cosmetic properties
Radish tops have beneficial cosmetic properties.. There are many options for face masks for different skin types.
Nourishing mask
This option is suitable for all skin types, make it more delicate.
Ingredients:
greens - 1 tbsp. l .;- grows oil - 6 drops;
- starch - 1 tsp.
greens - 1 tbsp. l .;How to cook:
- The tops are thoroughly washed, dried and finely cut.
- Add to it the vegetable oil (preferably olive) and starch.
- All ingredients are thoroughly mixed and applied to the face.
- Keep should be 10 minutes, after which the face wash with warm water and spread with cream.
Whitening mask
This method helps to whiten the skin, get rid of unhealthy complexion, even out the structure. It is recommended to all women after 30 years.
Ingredients:
radish greens - 1 tbsp. l .;- kefir - 1 tbsp. l .;
- white clay - 1 tsp.
radish greens - 1 tbsp. l .;How to cook:
- To the crushed greens add kefir and clay, mix thoroughly so that there are no lumps.
- After washing, it is applied to the skin of the face, following the massage lines.
The procedure lasts 10 minutes. This mask is recommended to be applied once a week.
Drinking fresh juice
Juice of radish greens is widely used in folk medicine in the treatment of various diseases. It should be remembered that this drink is not taken undiluted, as it causes irritation of the mucous membrane and pain in the stomach. Juice for drinking diluted one to one with boiled water.
From bronchitis and SARS
Balm based on vegetable juice is great for prolonged coughing.
Ingredients:
radish tops juice - 100 ml;- juice of beet and lemon - 100 ml;
- onion juice - 100 ml;
- vodka - 100 ml;
- sugar 10 g;
- honey 1 tsp.
radish tops juice - 100 ml;How to cook:
- All ingredients are thoroughly mixed.
- Pour into a dish of dark glass.
- And stored in the refrigerator.
- Take three times a day for 1 tsp. 30 minutes before meals.
From sore throat
Fresh radish juice will help in treating sore throats.
How to cook:
- For gargling, juice is mixed in equal proportions with warm water.
- Apply 5-6 times a day after meals.
The course of treatment is 5 days.
Face whitening
The mask based on the juice of radish greens helps to get rid of age spots, make the skin white and tender. Products for its preparation in the spring you will always find on hand.
Ingredients:
radish greens juice - 1 tbsp. l .;- Parsley juice - 1 tbsp. l .;
- cucumber juice - 1 tbsp. l .;
- sour cream - 1 tbsp. l
radish greens juice - 1 tbsp. l .;How to cook:
- All necessary ingredients are mixed.
- Apply to clean skin with a sponge. The procedure lasts for 15 minutes.
- Then the mask is washed off with warm water and use the usual cream.
Moisturizing skin
If the skin of the face is strained and dry, it should be wiped in the morning and in the evening with fresh juice of radish greens.
How to cook:
- the tops are crushed;
- squeeze the juice out of them and diluted with water 1: 1;
- rub skin in the morning and evening, then wash and use a regular cream.
After the first procedure, you can notice the difference: the skin becomes velvety and elastic.
Is it possible to eat?
When cooking various vitamin dishes, they use not only root vegetables, but also radish greens.. This healing product is added to salads, first and second courses, it is made from sauces, harvested for the winter.
Salad with cucumbers and tomatoes
Board: This vitamin salad will provide the body with a daily share of ascorbic acid and will be an excellent addition to lunch or dinner.
Ingredients:
radish greens - 2 bunches;- cucumbers - 2 pcs;
- tomatoes 2 pieces;
- grows oil - 50 ml;
- salt.
radish greens - 2 bunches;How to cook:
- Cucumbers cut into rings, tomatoes - in small slices.
- Greens are crushed with a knife or torn hands.
- All ingredients are mixed, seasoned with vegetable oil, salt.
- If desired, you can fill the salad with sour cream, but in this case it will become more high-calorie.
Conclusion
Some mistresses harvest dried radish tops for the winterby adding it to the spices for added flavor and taste. Greens are crushed, dried and mixed with your favorite seasoning. It is added when cooking soups, borscht and main dishes.
When planting radishes on your plot, you should remember that not only root vegetables are useful, but also the tops of this plant. With reasonable use, they can not only saturate the body with useful substances, but also help in the treatment of many diseases and improve the beauty of the face.
