How to cook broccoli cabbage quickly and tasty? Recipes how to fry a vegetable in a pan, stew, and other ways

The benefits of broccoli are determined by the high content of protein, folic acid, minerals, vitamins, especially B group.

At the same time, the caloric content of broccoli is only 34 kcal per 100 g. The protein content of 100 grams of broccoli is 2.8 grams, fat - 0.8 grams, and carbohydrates - 7 grams.

In this article we will look at some options for how to cook a dish of broccoli is not only useful, but also to make it quickly and tasty, for example, how to fry in a frying pan or in the oven with an egg.

Stewed

With garlic

It will take:

• broccoli 500g;
• garlic 2 - 3 cloves;
• olive oil 50 ml .;
• water 1 cup;
• salt and pepper - at your discretion.

Cooking:

1. Broccoli is defrosted (if you bought frozen), we wash thoroughly under warm running water (you can learn how to cook frozen broccoli cabbage here).
2. Then we divide each inflorescence in half (this way it will be more quickly extinguished).
3. Heat the pan, pour olive oil into it.
4. As soon as the oil warms up - lay out broccoli, fill with water and leave to stew for 20 minutes.
5. At this time, rub the garlic on a fine grater.
6. After the first 10 minutes of stewing, you can add garlic and spices.

With cheese

It will take:

• 300 g broccoli;
• hard cheese 100 g;
• soy sauce 50 ml .;
• 1 glass of water;
• 1 bunch of parsley;
• 1 clove garlic;
• olive oil;
• salt and pepper to taste.

Cooking:

1. Broccoli wash and divide each inflorescence in half.
2. Rub cheese and garlic on a fine grater (separately!).
3. Put the pan on the fire and pour the oil.
4. As soon as the oil has warmed up - we spread the broccoli and fry.
5. Fill with water.
6. Cover with lid and wait 10 minutes.
7. Then add soy sauce, garlic and spices and leave to stew until cooked (this is still an average of 10 minutes).
8. Put the finished broccoli on a plate and sprinkle with grated cheese.
9. Serve to the table.

Do not forget to add water as it boils away!

You can stew and without oil. Then put broccoli on a hot skillet and immediately fill them with water until they are fried.

Pan fried

With red pepper

It will take:

• Broccoli 400 g;
• olive oil 50 ml .;
• 1 hot red pepper;
• 3 cloves of garlic;
• 50 ml. lemon juice;
• freshly ground black pepper and salt.

Cooking:

1. Broccoli thawed, thoroughly washed under warm running water and cut each inflorescence into 4 parts along.
2. Spicy pepper cut into circles, remove the seeds.
3. Put the pan to warm up.
4. Pour the oil and first send our broccoli to roast.
5. After about 5 minutes add the hot pepper and mix thoroughly.
6. After another 5 minutes add pepper and salt.
7. Fry broccoli until cooked and a ruddy hue.

With sesame

It will take:

• 300 gr. broccoli;
• 2 tbsp. l roasted sesame seeds;
• 50 ml. olive oil, 50 ml. soy sauce;
• black pepper and salt - at your discretion.

Cooking:

1. Broccoli defrost, thoroughly wash under running water and cut in half.
2. Sesame fry in a dry pan for 1 minute until ruddy.
3. After we fry the sesame - put it aside.
4. Heat the pan, pour vegetable oil into it.
5. As soon as the oil has warmed up, we send our broccoli there and fry for 10 minutes.
6. After 10 minutes add soy sauce and spices and fry for another 10 minutes.
7. For 1 - 2 minutes until ready, add sesame and mix thoroughly.
8. We spread the dish on a plate and serve it to the table.

Such broccoli in sesame will be a great side dish for chicken in sweet and sour sauce.

Be careful when roasting sesame, as under the influence of temperature it can “shoot” from the pan. In addition, burnt sesame has an unpleasant smell, which is difficult to get rid of.

Video recipe for cooking broccoli with sesame:

Breaded

Simple cruise

It will take:

• 1 head of broccoli;
• 150 gr. flour;
• 2 chicken eggs;
• 1 cup of sunflower oil;
• salt and black pepper - to taste.

Cooking:

1. Head broccoli divided into inflorescences, thoroughly washed.
2. Boil a pot of water, add some salt and send broccoli florets to boil for 5 minutes.
3. After the time expires, take out and leave to cool.
4. At the time we are preparing a classic batter. To do this, mix the flour with salt and pepper. In a separate bowl, break the eggs and shake them.
5. Pour the butter into the pan and wait until it warms up. As the oil has warmed up, take one broccoli inflorescence, dip it in the egg (completely), then we roll it in flour. And send in hot oil.
6. We perform this procedure with each inflorescence. Fry in butter until the dough grabs and acquires a pleasant blush.

More delicious recipes for cooking broccoli in batter you will find in this article.

Video recipe for cooking broccoli in batter:

On kefir

It will take:

• 1 head of broccoli;
• 1 cup vegetable oil for frying.

For klyara:

• 1 4 tsp. turmeric;
• 1 4 tsp. dry ground ginger;
• 4 tbsp. l soy sauce;
• 70 ml. kefir;
• 70 ml. water;
• 150 gr. flour;
• salt and pepper to taste.

Cooking:

Head broccoli disassembled into inflorescences, washed and boiled them in salted boiling water for 5 minutes (how to cook broccoli cabbage so that it turns out tasty and remains useful, read here).

For klyara:

1. Mix all ingredients. If it turned out too thick - diluted with water. The batter must have a consistency of sour cream.
2. Next, pour the oil into the pan, wait until it warms up.
3. We lower each broccoli inflorescence in the batter completely and send to roast in oil until golden brown.

With egg

With greens

It will take:

• 400 gr. broccoli;
• 3 chicken eggs;
• 50 ml. olive oil;
• 100 gr. hard cheese;
• greenery;
• salt and pepper - to your taste.

Cooking:

1. Broccoli washed and cut in half vertically.
2. We spread in the capacity for roasting in the oven cut (flat side) down.
3. Sent for 10 minutes in the oven at 180 degrees.
4. At this time, carefully beat three eggs and spices in a separate container.
5. Grate cheese.
6. Greens finely crumbled.
7. After 10 minutes we take out the container with the cabbage and pour the eggs there.
8. Sent for another 5 minutes.
9. 5 minutes before readiness we take out cabbage and sprinkle with cheese.
10. Preparing a dish of 20 - 30 minutes depending on the power of the oven.
11. Sprinkle with herbs before serving.

How to bake broccoli so that it is tender and useful, read here, and from this article you will learn 9 delicious broccoli and cauliflower casseroles.

Learning to cook a casserole with broccoli and an egg according to the video recipe:

With potatoes

It will take:

• 300 gr. broccoli;
• 2 potatoes;
• 1 large onion;
• 3 eggs;
• 100 gr. hard cheese;
• 2 large tomatoes;
• salt, pepper and olive oil - to taste.

Cooking:

1. Broccoli washed and cut into halves horizontally.
2. Peel the potatoes, cut out the "eyes" and damaged areas and cut them in thin circles.
3. Onions clean and cut into half rings.
4. Wash tomatoes, cut into circles.
5. We take a baking dish, lubricate with oil and lay out the ingredients in the following order:
   the first layer is potatoes, the second is onions, the third is tomatoes, the fourth is cabbage.
6. Sent in the oven at 180 degrees for 15 minutes.
7. At this time, break the eggs into a separate container and add the cheese grated on a fine grater, as well as salt and pepper.
8. After the first 15 minutes, we take out a container of vegetables and pour a mixture of eggs and cheese.
9. Sent for another 15 minutes and the dish is ready!

Video recipe for cooking broccoli with potatoes and cheese in the oven:

With loaf

With chicken breast

It will take:

• 300 gr. broccoli;
• 200 gr. fresh loaf;
• 1 chicken breast;
• 100 gr. hard cheese;
• 1 bunch of green onions;
• salt, black pepper and mayonnaise to taste.

Cooking:

1. Broccoli fry in a pan until cooked 15 minutes.
2. Chicken breast as well cook until tender.
3. Cheese three on a coarse grater.
4. Onion cut into rings.
5. Cut the loaf into thin slices (or buy already sliced), then cut these pieces into cubes and send them to dry in the oven at 180 degrees for 15 minutes, stirring occasionally.
6. After the broccoli has boiled, cut them into 4 pieces.
7. Boiled chicken cut into cubes.
8. Combine all the ingredients, add salt, pepper and mayonnaise, mix and serve to the table.

With cherry tomatoes

It will take:

• 400 gr. broccoli;
• 200 gr. fresh loaf;
• 200 gr. cherry tomatoes;
• 1 - 2 cloves of garlic;
• 200 gr. shrimp;
• 100 gr. cheese;
• Salt, spices and mayonnaise - to your taste.

Cooking:

1. Broccoli cook for 5 minutes.
2. Shrimp also cook until ready 3 - 5 minutes, until they emerge.
3. Cheese three on a coarse grater.
4. Cut the loaf into slices (or buy already sliced), then cut these pieces into cubes and send them to dry in the oven at 180 degrees for 15 minutes, stirring occasionally.
5. After the broccoli has boiled, cut it in half.
6. Shrimps are cooled, cleaned and left whole.
7. Cherry washed and cut into quarters.
8. Rub garlic on a fine grater.
9. Combine all the prepared ingredients, salt, spices and mayonnaise and mix.

Simple and delicious cooking recipes

The simplest recipes from broccoli in a pan, it is, perhaps, to put out the cabbage with soy sauce and seasonings. Optionally, you can add a little ginger.

Options for serving dishes

Broccoli cooked in a pan - a great option side dish to meat or fish. It can also be a separate separate dish. Serve broccoli sprinkled with cheese or herbs. You can also make an original serving with the help of broccoli.

For example, to diversify a boring chicken with potatoes. Spread mashed potatoes. make a recess in the middle and lay out there several cabbage blossoms. Salads with broccoli can also be decorated by putting a few pieces of inflorescences on top.

Thus, daily eating broccoli cabbage you can protect yourself from many diseases and strengthen the body's immune system without extra calories.

Besides, broccoli is a negative calorie product, that is, our body spends more calories on its digestion than it receives from this product. And this is a definite plus, especially for those who follow a diet and carefully monitor their weight.

Watch the video: Broccoli stir fry. Simple stir fry. Carrot Stir Fry. Veg Stir Fry. Broccoli Carrot Stir Fry (May 2024).