Many delicious ways to cook broccoli cabbage in batter

Broccoli cabbage is a rare guest on our table. In Western countries and overseas, this vegetable is included in the diet of each child, because it contains many vitamins, trace elements and nutrients. For most, this product may not seem tasty and slightly fresh.

Proper cooking, original creation of batter will make the dish desirable for everyone. Vegetable nutrients improve the digestive tract, help cleanse the body, speed up metabolism. The article discusses how to cook cabbage in batter according to different recipes.

The benefits and harm of such a dish

In its raw form, broccoli is rich in minerals and vitamins in the following proportions from the daily requirement:

• Dietary fiber - 13%.
• Vitamin groups: A - 8.6%; B1 - 4.2%; B2 - 6.8%; B4 - 8%; B5 - 12.3%; B6 - 10%; B9 - 27%; C - 72.1%; E - 9.7%; K - 117.6%; PP - 2.8%.
• Trace elements: potassium - 11.7%; calcium - 4%; magnesium - 5.3%; sodium - 20.2%; phosphorus - 8.4%.

In boiled form with salt, broccoli becomes a few percent richer in dietary fiber and sodium, due to heat treatment and the loss of a certain amount of liquid. Vitamin A is converted to beta-carotene, which is beneficial for the organs of vision.

The nutritional value of cabbage in raw form is 34 kcal, in boiled - 35 kcal per 100 g of product. The content of proteins in this mass is 2.8 g, fat - 0.4 g, carbohydrates - 6.6%, dietary fiber - 2.6 g. Water makes up 89.3% of cabbage.

Useful properties of broccoli:

• It has antiparasitic, anti-cellulite, bile-stimulating, anti-inflammatory, cleansing the gastrointestinal tract.
• Strengthens the skin, nails, hair.
• It acts as a regulatory agent in weight by reducing cholesterol accumulation, improving digestive processes, removing excess fluid and salts.
• Thanks to chlorophyll and sulfofarin in the composition of the leaves of cabbage prevents the formation of tumors of oncological nature.
• Reduces the risk of stroke, heart attack by improving the quality of blood, the beneficial effects on the liver, provides magnesium to the heart muscle, regulates the balance of hormones.
• Prevents arthritis, slows their development by inhibiting the destruction of cartilage tissue.
• Normalizes insulin index, protecting blood vessels from elevated sugar levels.
• Replenishes strength after surgery or serious illness.
• Improves eyesight.
• Enhances immune function due to the high content of vitamin C.
• Accelerates the healing of ulcers.

Reasons not to eat broccoli:

• Acidity of the stomach increased.
• There is a disease of the pancreas, is in the acute phase.
• Gastrointestinal surgery was postponed.
• To certain compounds of the product there is an allergic reaction.

We offer to watch a video about the benefits of broccoli:

Step by step instructions for cooking and photo

Broccoli in the store is put in his basket by those who already know how to cook it or who want to diversify their usual diet.

With milk

Simple option

Composition:

• Cabbage fresh or frozen - 250 g (how much you need to cook the vegetable in frozen and fresh form, you can find here).
• Vegetable oil - how much is required when frying.

Ingredients for batter:

• 1-2 eggs for chicken (depending on size).
• Milk - 100 ml.
• Flour - 100 g
• Salt - to taste.

Cooking:

1. Vegetable disassembled into inflorescences, boiled in lightly salted water for 2-3 minutes for a soft crust or 5-6 minutes for crisp. It is washed with cold running water.
2. Alternately, eggs are driven into a deep container, salt, milk and flour are added. After adding each component, the composition is mixed.
3. Each piece of cabbage is dipped in a milky-egg mixture, laid out on a heated pan in sunflower oil.
4. It turns over when a yellowish crust appears, is fried in small portions.

Chicken seasoning

Composition:

• Cabbage fresh or frozen - 150 g.
• Fat of animal origin - how much is required when frying.

Ingredients for batter:

• Chicken Egg - 1 pc.
• Milk - 100 ml.
• Flour - 100 g
• Chicken or vegetable seasoning - ½ tbsp. l
• Salt - to taste.

Cooking:

1. Pre-boiled vegetable.
2. For klyara mix all ingredients.
3. Dipped in pieces and fried in large quantities of melted animal fat.

With butter

Corn

Composition:

• Vegetable - 1 head.
• Corn or other vegetable oil - for roasting, as required in the process.

Ingredients for batter:

• Olive oil - 2 tbsp. l
• Flour - 150 g
• Chicken eggs - 2 pcs.
• Sugar - 1 tsp.
• Ground black pepper and salt - to taste.

Cooking:

1. Boil the inflorescences in salted water for no more than 5 minutes, dry.
2. Prepare batter from alternately mixing eggs with salt and seasoning, olive oil, sugar and flour.
3. Fry in a pan, dry on a paper towel.

Olive oil

Composition: vegetable - 500 g

Ingredients for batter:

• Chicken eggs - 2 pcs.
• Milk - 100 g
• Olive oil - 2 tbsp. l
• Wheat flour - 150 g.
• Sugar - ½ tsp.
• Salt and ground black pepper - to taste.

Cooking:

1. Steam the inflorescences in a multicooker in a little salted water.
2. In a blender, mix all the ingredients of the dough, pour into a deep salad bowl.
3. Chilled and dried pieces of cabbage, dipped in dough, fried in butter.

With mineral water

With baking powder

Composition:

• Frozen cabbage - 200 g (how to cook frozen broccoli, read here).
• Oil - for frying as needed.

Ingredients for batter:

• Mineral water - 75 g.
• Wheat flour - 60 g
• Chicken Egg - 1 pc.
• Garlic - 1 small tooth.
• Baking powder of any brand - ½ tsp.
• Ground black pepper and salt to taste.

Cooking:

1. Frozen vegetable is thrown into boiling salted water, waits for re-boiling, dried, cooled.
2. The yolk is separated from the protein, the latter is whipped, soda is added.
3. In a deep salad bowl, crushed garlic, yolk, half the norm of mineral water and other components are mixed, pre-whipped protein is added.
4. Inflorescences dip into mass, roast.

With sugar

Composition:

• Cabbage - 200 g
• Vegetable oil - how much is required when frying.

Ingredients for batter:

• Mineral water - 150 ml.
• Flour - 120 g
• Chicken Egg - 1 pc.
• Olive oil - 15 ml.
• Sugar - ½ tsp.
• Ground black pepper and salt to taste.

Cooking:

1. The inflorescences are boiled for 5-10 minutes on low heat in boiling salted water, dried, cooled (how to cook broccoli cabbage so that it turns out tasty and healthy, read here).
2. Egg is divided: yolk is mixed with butter, soda, sugar, salt and spice; separate the whipped protein and injected into the dough, everything is mixed.
3. Diced cabbage slices, roast on medium heat.

With kefir

With pepper and salt

Composition:

• Vegetable - 200 g
• Fat for frying animal origin - 250 g

Ingredients for batter:

• Chicken Egg - 1 pc.
• Kefir - 200 ml.
• Baking powder - ½ tsp.
• Flour - 150 g
• Pepper and salt to taste.

Cooking:

1. The inflorescences are boiled in salted water, dried, cooled.
2. Alternately mixed eggs, kefir, salt, baking powder and flour is gradually added to the mass.
3. The pieces are dipped in dough, roasted over medium heat.

With soy sauce

Composition: vegetable - 200 g

Ingredients for batter:

• Flour - 150 g
• Kefir - 70 ml.
• Drinking water - 70 ml.
• Good quality soy sauce - 4 tbsp. l
• Ground ginger and turmeric - by ¼ tsp.
• Black pepper and salt to taste.

Cooking:

1. Cabbage is boiled, filtered, cooled.
2. The dough is prepared by alternately mixing all the ingredients and kneading them thoroughly.
3. The pieces are dipped and fried in vegetable oil until the golden color of the peel.

With beer

With spices

Composition: cabbage - 250 g

Ingredients for batter:

• Beer - 15 ml.
• Flour - 125 g
• Chicken Egg - 1 pc.
• Sugar - ½ tsp.
• Ground black pepper and salt to taste.

Cooking:

1. Vegetable boiled, dried, cooled and deposited at the time of preparation of the mixture of flour.
2. For the dough, all ingredients are thoroughly stirred.
3. Pieces are dunked, fried in sunflower oil until tender.

With cheese

Composition: cabbage - 200 g

Ingredients for batter:

• Chicken Egg - 1 pc.
• Flour - 35 g
• Beer - 35 ml.
• Hard cheese - 20 g.
• Sunflower oil - 15 g.
• Ground black pepper and salt to taste.

Cooking:

1. Vegetable boil for 10 minutes, no more, dried.
2. Mixed egg, butter and spices.
3. Beer is added to the dough and mixed thoroughly.
4. Roasted slices are fried over medium heat about the formation of a crisp gilded shade.

Simple recipe

Composition:

• Vegetable - 200 g
• Oil for roasting - 250 ml.

Ingredients for batter:

• Chicken Egg - 1 pc.
• Flour - 15
• Pepper and salt kitchen - to taste.

Cooking:

1. Divided inflorescences are boiled in boiling salted water for about 10 minutes, dried, cooled.
2. The components for the dough are mixed and whipped with a broom until smooth.
3. Roasted slices of vegetables after dipping in the dough.

We offer to cook broccoli in batter with spices according to the video recipe:

With sour cream

Composition:

• Cabbage - 250 g
• Vegetable oil - as required for roasting.

Ingredients for batter:

• Chicken Egg - 1 pc.
• Flour - 50 g
• Sour cream nonfat - 75 g.
• Soda - at the tip of a teaspoon.
• Salt and sugar - to taste.

Cooking:

1. Inflorescences are divided, previously boiled in salted boiling water.
2. Made with all the ingredients of the dough.
3. Dip the slices of vegetables, fried in hot vegetable oil.

We offer to cook broccoli in batter with sour cream according to the video recipe:

Options for serving dishes

Broccoli dishes require an original approach when serving, because the vegetable itself is slightly fresh.

This disadvantage is easily compensated by other vegetables that are more vivid in taste, sauces, and dairy products. For example:

• Spicy rice will complement those recipes that include extra spices.
• Sprinkling with chopped greens or grated hard cheese enhances the aroma and taste of tender vegetable flesh.
• The broccoli varieties of cabbage, very well roasted in batter, are combined with sour cream or soy sauce, fresh tomato or cucumber.
• For adherents of strict diets are not necessarily inflorescences, boiled or steamed, to complete the frying. After sprinkling with lemon juice, it is possible to fill with sour cream or soy sauce.

Conclusion

Broccoli is one of the most useful vegetables.which are known to modern man. Diet food is often based on dishes with this cabbage variety. A small amount of calories and excellent properties of broccoli ensure good functioning of the gastrointestinal tract system, good mood, ease of movement.

Watch the video: Broccoli Fry Recipe-Easy and Quick Indian Style Broccoli Sabzi-Broccoli Fry with Besan (December 2024).