And for every day, and at the festive table - Beijing cabbage salads with tomatoes

One of the incredibly healthy and nutritious dishes is the Beijing cabbage salad. It is not only considered an excellent addition to any table and valuable vitamin side dish, but also can be a separate dish.

The advantage of this useful vegetable is that a small amount of it can be satiated, and its caloric content is minimal.

There are a lot of salads from Chinese cabbage with various additives and vegetables, so we will consider in this article the most popular, simple and tasty recipes.

Benefit and harm

Chinese leaf vegetable is considered to be a source of beneficial minerals. and substances for the body. It is used not only in pursuit of weight loss, but also for the prevention of various diseases.

Such as:

1. heart diseases;
2. vascular fibers;
3. gastrointestinal tract.

Reference! With a responsible approach to the preparation of Peking cabbage, it can be a component even of baby food. This will help the child in the formation of the bone skeleton, because the product contains phosphorus and fluorine, along with vitamins B3 and C.

However, due to the abundance of acid in the vegetable, it should not be added to the diet of people with high acidity and diseases of the stomach. Otherwise, Chinese cabbage may cause bloating and nausea. Beijing is considered a dietary product due to its low calorie content. Salad with her and tomatoes will have approximately the following figures per 100 grams:

• Calorie content - 24.7.
• Proteins - 1.2.
• Fats - 1.1.
• Carbohydrates - 3.3.

Cooking methods, photo serving

With crab sticks

One of the most popular interpretations of salad with Chinese cabbage and tomatoes is a recipe with crab sticks. The dish is fresh and nourishing.

Ingredients:

• Beijing - 1 head.
• Fresh tomato - 1 pc.
• Crab sticks - 4 pcs.
• Cucumber - 1 pc.
• Parsley.
• Sunflower oil.

Stages of cooking:

1. Rinse the cabbage and chop into small pieces.
2. Crab sticks also nastrogat.
3. Wash the tomato and cut into slices.
4. All components mix and fill with oil.

Here is another recipe with the addition of crab sticks.

For its preparation will require:

• Cabbage for salads - 1 head.
• Crab sticks - 5 pcs.
• Tomatoes - 2 pcs.
• Cheese - 100 g
• Mayonnaise.

Cooking sequence:

1. Carefully remove the dirt from the cabbage under running water. Cut the white solid part and cut the upper part into thin slices.
2. Thaw crab sticks and chop into thin slices.
3. Wash the tomatoes and chop.
4. Grate cheese with a grater.
5. Mix and add mayonnaise.

With corn

Salad turns out very fresh and nourishing with the addition of corn.

Here is one of the recipes for this case:

• Beijing - 1 head.
• Corn - 1 b.
• Cherry - 2 pieces.
• Egg - 1 piece.
• Mayonnaise.
• Salt.

Cooking:

1. Wash vegetables. Cabbage cut into long slices and diced tomatoes.
2. Mix peking and tomatoes, corn.
3. Egg boil hard boiled and chopped. Attach to the remaining ingredients.
4. Dress up the salad, salt and mix.

The following recipe with corn will need the following ingredients:

• Lettuce cabbage - 1 head.
• Canned corn - 1 b.
• Tomato - 4 pieces.
• Salt.
• Mayonnaise.

Sequencing:

1. Wash cabbage and set it in small pieces. Add salt to it and knead a little, so that it becomes less solid.
2. Rinse the tomatoes and cut into cubes.
3. Drain marinade from corn and mix with cabbage and tomatoes.
4. Dress the salad with mayonnaise.

The video presents a recipe for a salad of Chinese cabbage, tomatoes and corn:

With Chiken



The most nutritious version of the salad with Chinese cabbage, which will go well for an independent dish - with chicken breast or fillet.

It will take:

• Chinese cabbage - 200 g
• Chicken fillet - 150 g.
• Cheese - 50 grams.
• Cherry tomatoes - 5 pieces.
• White bread - 2 pieces.
• Mayonnaise - 100 g
• Salt.
• Pepper.

Stages of cooking:

1. Grind bread into cubes and dry it in a frying pan over low heat.
2. Nastrogat chicken fillet in small pieces and mix with spices to taste. Then fry in a pan for about 10 minutes until cooked, stirring occasionally.
3. Rinse the cabbage and tomatoes thoroughly. Cut tomatoes into slices, cabbage strips.
4. Grate cheese.
5. Spread the ingredients as follows: first cabbage, then chicken, followed by tomatoes. Season with mayonnaise.
6. Decorate the salad with cheese and crackers.

To prepare the next dish with chicken:

• Beijing
• Egg.
• Cheese.
• Bulgarian sweet pepper.
• Tomatoes
• Chicken fillet.
• Mayonnaise.
• Spice.

Cooking method:

1. Boil eggs and chicken, then cut into cubes.
2. Wash vegetables.
3. Cut tomatoes and peppers into small cubes.
4. Cabbage to break into pieces.
5. All components mix and season with mayonnaise. Add spices to taste.

It is possible to season a salad from Peking cabbage practically with any sauce, but to reduce caloric content it is recommended to use natural yoghurt.

With cucumber



To prepare a fresh and simple salad you will need:

• Tomatoes - 3 pcs.
• Beijing - 200
• Cucumber - 1 pc.
• Green onions - 3 stalks.
• Sunflower oil.
• Salt.
• Fresh parsley and dill.

Cooking:

1. Rinse Pekingka and cut off the white bottom. Themselves leaves chop straws.
2. Wash tomatoes and cucumbers and cut them into slices.
3. Combine all ingredients, chopping fresh greens prematurely.
4. Season with salad oil and salt.

The following recipe with cucumber is characterized by the presence of radish, which brings additional benefits.

It will take:

• Radish - 9 pcs.
• Cucumber - 1 pc.
• Beijing - 200
• Onions - 1 medium onion.
• Egg - 4 pcs.
• Lemon juice - 1 tsp.
• Vegetable oil.
1. Boil eggs and hard boiled circles.
2. Wash vegetables.
3. Cucumbers cut into circles.
4. Peel and trim onions with thin half-rings.
5. Separate cabbage from the bottom hard spot, chop the rest into strips.
6. Mix all the ingredients by adding lemon juice.
7. Season with salad oil and salt.

In the video you can familiarize yourself with the preparation of Chinese cabbage and tomato salad, with the addition of cucumber:

With cheese



Tomatoes are combined with cheeses very well, so it is not surprising that there are types of recipes with goat cheese.

Products for 2 servings:

• Beijing - 1 head.
• Cheese cheese - 150 grams.
• Corn - 50 grams.
• Egg - 2 pieces.
• Sour cream - 30 grams.

Stages of cooking:

1. Boil eggs, peel and grate.
2. Cabbage leaves washed and finely planed.
3. Cheese grate.
4. Mix eggs, cabbage, cheese and corn.
5. Dressing salad with sour cream. Salt to taste. Decorate with cherry tomatoes.

For another version of this salad you need:

• Quail egg - 2 pieces.
• Tomato - 2 pieces.
• Beijing cabbage - 200 g
• Olives - 3 pieces.
• Cheese cheese - 50 grams.
• Vegetable oil.

Cooking:

1. Boil quail eggs for 3 minutes.
2. Rinse the tomatoes and bake.
3. Cut tomatoes into slices.
4. Peking cabbage to break his hands into pieces.
5. Cut diced cheese and mix with vegetables.
6. Quail eggs cut into quarters.
7. Season with salad oil and add olives.
Instead of quail eggs you can use chicken, but then their number is halved.

With mozzarella



Mozzarella cheese is popular among the ingredients of salads due to its mild flavor. To prepare a dish with peking and mozzarella, you will need:

• Beijing - 400
• Tomatoes - 3 pieces.
• Mozzarella cheese - 200 g.
• Dill - 2 sprigs.
• Vegetable oil.
• Spices to taste.

Cooking sequence:

1. Soak fresh greens in water and rinse thoroughly.
2. Beijing washed and finely chopped and placed in a salad bowl.
3. Rinse tomatoes and cut in medium slices.
4. Cheese coarsely chopped.
5. Finely chop the dill and mix with the other ingredients.
6. Season the salad with sunflower oil, salt and mix.

The following recipe uses mozzarella cheese in brine.

From mozzarella cheese the taste of this vegetable salad will become more unusual, savory and refined.

Ingredients:

• Cucumber - 1 pc.
• Tomatoes - 2 pcs.
• Mozzarella in brine - 100 g
• Beijing - 70
• Olive oil.
• Spices to taste.

Cooking:

1. Wash the tomatoes and cut into small pieces.
2. Cheese tear hands.
3. Wash cucumbers and cut into medium circles.
4. Rinse the top of Chinese cabbage and pick it up in small pieces.
5. All the ingredients are mixed in containers for salad, season with olive oil and add spices.
6. To stir thoroughly.

Video recipe for light lettuce from Beijing cabbage, cherry tomatoes and mozzarella:

With hard cheese



Salads will be no less successful with the use of regular hard cheese.

Need to:

• Beijing - 1 head.
• Tomatoes - 3 pieces.
• Cheese - 50 g
• Egg - 2 pcs.
• Garlic - 1 clove.
• Sour cream - 2 tablespoons.
• Mayonnaise - 1 tablespoon.
• Salt pepper.

Stages of cooking:

1. Pekingka cleaned of dirt under water and finely chopped.
2. Rinse the tomatoes and cut into cubes.
3. Grate cheese.
4. Boil eggs, peel and chop.
5. Combine all the ingredients of the salad.
6. To prepare the sauce, you must mix sour cream, mayonnaise, chopped garlic and ground black pepper.
7. Season the salad and mix thoroughly.

Another recipe for a salad of Peking cabbage, cheese and tomato on the video:

With breadcrumbs



The most famous Chinese vegetable salad with chicken is Caesar.

Components:

• Chicken fillet.
• Chinese cabbage.
• Hard cheese
• Crackers
• Tomatoes.

For the sauce:

• Mayonnaise.
• Garlic.
• Lemon.
1. Boil chicken and lightly fry. Cut into thin slices.
2. Rinse cabbage and cut into transverse strips.
3. Wash the tomatoes and cut into slices.
4. Cheese grate.
5. To prepare the sauce, it is necessary to chop mayonnaise, a few drops of lemon, garlic and fresh herbs in a blender.
6. The sauce in the salad is not added immediately, but served separately.

Crackers can be prepared by yourself, and you can buy ready-made. It is best to use garlic-flavored crackers for this salad.

The next version of the salad with breadcrumbs will leave:

• Tomato - 3 pcs.
• Beijing - 300
• Cheese - 150 grams.
• Garlic - 2.
• Mayonnaise.
• Salt.

Stages of cooking:

1. Wash Chinese cabbage and tear it to pieces.
2. Wash tomatoes from dirt and cut into cubes.
3. To rub the cheese.
4. Squeeze garlic and mix with the above ingredients.
5. Add sauce and salt.

Video recipe for a salad of peking, tomatoes and crackers:

Express Recipes



Ingredients:

• Beijing - 200
• Tomato - 2 pcs.
• Green onions - 4 stalks.
• Sunflower oil.
• Spices to taste.

Cooking:

1. Wash the vegetables.
2. Cabbage cut into thin slices.
3. Chop tomatoes, onions and dill.
4. Mix and fill all ingredients in a salad bowl. Salt and add spices if desired.

Another one of the quickest recipes to cook will require:

• Beijing - 1 head.
• Tomato - 1 pc.
• Sweet pepper - 3 pcs.
• Bow - 1 piece.
• Vegetable oil.
• Mustard - 1 spoon.
1. Wash the vegetables.
2. Pepper and cabbage chopped into strips.
3. Cut tomatoes and onions in semicircles.
4. Mix all the ingredients.
5. For refueling, you must combine the oil with seasoning and mustard.
6. Dress up the salad.

Serving dishes

Serve the salad immediately after cooking.so that the vegetables do not have time to give juice and do not spoil the taste. It is better to cook the dish exactly the number of servings needed and not to store in the refrigerator for a long time.

This kind of dishes will suit any table, because they are very light and look beautiful. And about the beneficial properties of these salads can talk endlessly.

The best care for the body does not come up.

Watch the video: How to Create Delicious Oil Free Raw Salad Dressing Recipes (November 2024).