To prepare a delicate and healthy salad, you need to carefully select the ingredients. Peking cabbage is a storehouse of longevity.
This vegetable is able to increase immunity and purify the blood. It is appreciated by consumers for being able to store all the nutrients for the whole winter.
Therefore, if in the autumn-winter period someone needs a huge amount of vitamins and nutrients, then he can safely find them in this product.
What ingredients will make the dish very delicate?
Beijing cabbage is a must-have ingredient in many light and delicate dishes. It became popular all over the world not so long ago. She comes from China, as the name implies. And after a while other countries learned to create conditions for its cultivation.
It gives spice to any dish, but if you combine it with apple slices, you get a real delicacy. Moreover, you can add cheese, cucumber, as well as season with olive oil. Then the dish will be very elegant and delicate, and most importantly - useful.
This vegetable is really very harmonious with fruit. For example, you can make a light snack with pineapples. The main ingredients will be cabbage and pineapple. These two products will help to create a truly delicate and tasty, and most importantly healthy salad. Both ingredients contain a huge amount of nutrients, and in the complex intake positively affect the entire body.
This vegetable goes well with chicken in any form. It is necessary to boil chicken breast, chop cabbage leaves and season with butter. Then get a very dietary and gentle snack. Or you can add smoked chicken, which will add spice to the salad.
Benefit and harm
Chinese cabbage is loved by everyone who wants to get the perfect figure. In 100 grams only 12 kcal, 1.2 g of proteins and 0.2 g of fat. It is present in almost all fitness diets. It is proved that this vegetable is able to perfectly clean the intestines from toxins and slags.
It is rich in vitamin C, which is so necessary for everyone. It contains minerals, as well as citric acid, which is quite rare in other products. For people who have problems with the digestive tract, Chinese cabbage will be a real salvationmore than that, it normalizes stools.
Important! It is worth knowing the measure in the consumption of this product, since if you have problems with the digestive tract, you need to consume a limited amount of cabbage to improve health. This rule applies to all foods, since even the most useful of them can be harmful when overeating.
Step by Step Cooking Instructions
Before you start to pamper yourself with delicious dishes, as well as help your body, you should know the basic recipes for salad "Tenderness", as well as all the necessary ingredients for such a dish.
With Chiken
As mentioned earlier, Peking cabbage goes well with chicken in any form.
To prepare one of the dishes, which many people call Caesar, you will need:
- 1 head of cabbage.
- A pound of mushrooms.
- Chicken breast weighing up to 300 grams.
- Fresh cucumber.
- Oil (olive or vegetable).
- Bread.
Cooking:
- It should be fried mushrooms, chicken and pieces of bread.
- Cabbage cut into strips, and cucumber - slices.
- All ingredients should be shifted and add spices and oils to taste.
- You can also add mayonnaise and grated garlic.
Snack on this recipe will turn out nourishing and tasty, but not dietary. For supporters of proper nutrition, the following recipe will do.
Ingredients will be similar, except that all of them will not be fried, but cooked. If you need a fitness salad, you should avoid such dressings as mayonnaise and vegetable oil. Perhaps the dish will not so rich, but it will certainly be fresh and tender.
With pineapple
For this salad will need:
- chicken fillet;
- a jar of pineapples;
- cheese;
- 1 cabbage cabbage.
Cooking:
- Boil the fillets, chop the cabbage, and grate the cheese.
- All this is mixed and seasoned with any sauces to taste, or olive oil.
Recommendation. You can make a snack from similar ingredients, but with a few refined additions. For example, add coconut shavings that will add solemnity and uniqueness to the dish.
With oil dressing
Salad with this cabbage can be dressed with various oils. The most popular ingredients are:
- cabbage;
- hen;
- cucumber.
Cooking options:
- It is necessary to fill the salad with vegetable oil, which is not a bad option, since in any case, all the vitamins from vegetables will be quickly absorbed by the body.
- The second version of the dressing is olive oil, which also has many beneficial properties, so the resulting snack will have a great effect on the whole body.
With cucumber
The first version of Chinese cabbage salad with cucumber is the combination of these two ingredients and dressing with oil.- The second option includes the addition of other products such as avocados, chicken, crackers.
The first version of Chinese cabbage salad with cucumber is the combination of these two ingredients and dressing with oil.All the resulting mixture is seasoned with spices and oils. It is important to understand that it is quite possible to get an excellent dish, having only two ingredients, but with the addition of the rest, the dish will become more piquant.
With crackers
To add to the dish of sophistication, many housewives use in the preparation of dishes with Peking cabbage, crackers.
You can combine cabbage with chicken, cucumbers and add white bread toasts. Many people practice this appetizer with croutons, and get the dish as good.
Some simple and tasty recipes.
Recipes with Chinese cabbage are pretty simple.you do not need to bake something for a long time, or try to find some complex ingredients. The most delicious salads are obtained by combining boiled or fried chicken fillet, fresh cucumbers, cabbage. All this should be refilled and salt to taste.
How to serve the dish?
It is recommended to prepare these dishes immediately before serving, since if they stand in the fridge, all the ingredients will lose their flavor.
Everyone is able to cook tasty and healthy, combining some ingredients. And if you decide to take care of your health and body, then you should start by cooking salad with Chinese cabbage.
