Useful yummy - Peking cabbage salad with Bulgarian pepper. Chicken and other recipes

Proper nutrition is one of the main conditions for maintaining a slim figure. The best dish to maintain a thin figure are salads, salads that contain a lot of useful greens are especially useful.

Salads with Chinese cabbage and peppers are great for everyone strictly watching their diet: Peking cabbage and peppers contain many beneficial vitamins and minerals, and are also fairly low-calorie foods. To make the salad taste good, and the calories are not added, you need as much as possible to add Peking cabbage and pepper to them.

Useful properties of the dish

On average, a hundred gram serving of such a salad includes only 16 calories, including:

• 1 gram of protein.
• 0, 2 grams of fat.
• 4 grams of protein.

Based on this, we can conclude that this dish is perfect for a light snack or diet, and at the same time rich in vitamins and useful amino acids dinner. The content of vitamin C, pepper is not inferior to the most famous citrus fruits - lemons, oranges, currants.

Step-by-step recipes

With Chiken

"Jolly Ripple"

Ingredients Required:

• 300 grams of chicken fillet or breast;
• 2 medium red onions;
• 2-3 tomatoes;
• 2 fresh cucumbers;
• 1 pod of red bell pepper;
• 1 yellow bell pepper;
• 1 small bike cabbage;
• medium bunch of green onion feathers;
• 2 tablespoons of sour cream or mayonnaise;
• 1 tablespoon of shop or home mustard;
• 1 clove of garlic;
• 1 black peppercorn pea.

How to cook:

1. 1 onion cut in half, and then cut into half rings.
2. Cabbage and pepper chop into strips or cut into cubes.
3. Boil chicken breast and chop it into small cubes.
4. Cut the cucumbers into medium-sized straws and tomatoes into small, equal slices.
5. Stir in mustard, sour cream, salt and pepper for dressing. Cut the garlic very finely.
6. Put the vegetables in a salad bowl, mix with the sauce, salt.

   Important! Before serving, decorate with finely chopped onion feathers.

"The Bird of Happiness"

Required Products:

• 800 grams of Chinese cabbage;
• medium bunch of green onions;
• half a can or full small can of corn;
• 150-200 grams of smoked chicken breast;
• one large or two small tomatoes;
• a couple of small handfuls of olives;
• fresh greens;
• salt;
• mayonnaise or olive oil.

How to cook:

1. Chop the cabbage with a thin straw, then remember with your hands to give it juice.
2. Chop the breast into a salad bowl, finely chop the green onion feathers. Mix all ingredients thoroughly, salt and pepper to your taste.
3. Rid pepper seeds, cut into cubes. Then add the olives, chopped greens and corn. Pre-drain the pickle from the can so that it does not spoil the taste of the future salad.
4. Salt, season with mayonnaise or olive oil, depending on the choice.

With tomatoes

"Brazilian"

Required Products:

• 3 medium bell peppers - red, yellow, green;
• 300-350 grams of Chinese cabbage;
• 1 teaspoon sweet mustard;
• 1 teaspoon hot chili sauce;
• greenery;
• 1 onion head;
• 1 large tomato;
• a few tablespoons of vegetable oil;
• salt, sugar, lemon juice - to taste.

How to cook:

1. Wash vegetables and dry thoroughly with paper towels or napkins.
2. Combine vegetable oil with mustard, sauce, lemon juice, sugar, pepper. Mix well and beat a little.
3. Chop the cabbage with thin plastics; cut the pepper into thin slices. Onion cut in half and cut into half rings.
4. Put all ingredients in a deep plate and mix. Pour the sauce.
5. Garnish the salad with thinly sliced ​​tomato slices and greens.

"Nautical"

Required Products:

• 1 Peking head;
• 250-300 grams of crab sticks;
• 1 small can of corn;
• 1 Bulgarian pepper;
• fresh greens;
• green onions;
• mayonnaise;
• salt, sugar.

How to cook:

1. Put the corn in a colander and rinse thoroughly. Then pour it into the salad bowl.
2. Cut diced crab sticks and peppers into small cubes., Salt.
3. Add a pinch of sugar to taste and mix thoroughly.
4. Season with mayonnaise.

With cucumbers

"Youth"

Required Products:

• 500 grams of Chinese cabbage;
• 2 large tomatoes;
• 200 grams of fresh cucumbers;
• salt;
• 2 tablespoons of vinegar;
• 100 grams of sweet pepper;
• 200 grams of black pepper.

How to cook:

1. Pike carefully wash, dry and tear into small pieces.
2. Wash the peppers, remove the seeds and cut into thin strips.
3. Using a peeler, cut cucumbers into thin plastics.
4. Cut tomatoes into equal slices.
5. Mix all ingredients well.
6. Sprinkle with vinegar, sprinkle with salt and pepper.

"Original"

Required Products:

• 50-70 grams of Chinese cabbage;
• 2 small cucumbers;
• 2-3 bell peppers, color is not important;
• 1 tablespoon of olive oil;
• 1 teaspoon sesame seed;
• salt.

How to cook:

1. Wash vegetables under cold water.
2. Rid pepper seeds.
3. All vegetables cut into small strips.
4. Put all the ingredients in a salad bowl, sprinkle with oil, salt, sprinkle with sesame seeds, mix well.

Chinese vegetable salad, eggs and paprika

"Pioneer"

List of required products:

• 300 grams of Chinese cabbage;
• 2 tablespoons of olive oil;
• 2 small cucumbers;
• Apple vinegar;
• half a large or whole small bell pepper;
• 5 quail eggs.

How to cook:

1. Chop the cabbage on a fine grater.
2. Chop the peppers into thin strips.
3. Cucumbers must be cut into half rings.
4. Chop the greens and mix all the ingredients.
5. Sprinkle with olive oil, a pinch of salt and a few drops of vinegar.
6. Quail eggs cut in half.
7. Decorate the salad with egg slices.

"Oasis"

Ingredients Required:

• 200 grams of Chinese cabbage;
• 1 pod of Bulgarian pepper;
• 2 boiled eggs;
• 50 grams of onions;
• 3 tablespoons of mayonnaise;
• salt.

How to cook:

1. Pepper and cabbage chop straws.
2. Onion cut into 2 pieces, then cut into half rings.
3. Finely chop the eggs.
4. Mix all the ingredients, salt and mayonnaise.

With corn

"Tango"

Required Products:

• 200 grams of cabbage;
• 2 chicken eggs;
• 150-170 grams of smoked sausage;
• half a pod of Bulgarian pepper;
• 1 small can of corn;
• dill;
• green onions feathers;
• mayonnaise;
• salt.

How to cook:

1. Rinse the cabbage thoroughly and cut the required number of leaves from the head.
2. Chop the leaves into thin strips.
3. Pre-boiled eggs cut into large pieces.
4. Pepper chop strips.
5. Crumbled smoked sausage with cubes or straws.
6. Drain the corn can. Add corn to the rest of the ingredients.
7. Rinse the onions and dill well under cold water and chop them very finely.
8. Add salt and mayonnaise, mix well.

"Astonishing"

Ingredients Required:

• olive oil;
• a can of corn;
• 300 grams of ham;
• 100 grams of crackers;
• 300 grams of Chinese cabbage;
• Big Bulgarian pepper.

How to cook:

1. Pepper, rinse and dry with paper towel. Then cut in half, remove the seeds.
2. Separate from the head of cabbage leaves. Chop them with thin plastic.
3. Chop the ham in small pieces.
4. Put all the chopped ingredients in the salad plate.
5. Drain the marinade from the jar with corn, rinse the seeds well, add them to the salad.
6. If you do not have breadcrumbs on hand or packs of ready-made crackers, prepare them yourself.

   Attention! For self-preparation of crackers, cut rye bread into thin slices and put it on a baking sheet and dry it in an oven at 180 degrees for 20 minutes. Before serving, sprinkle it with croutons.

With cheese

"Allegro"

Required Products:

• 300 grams of Chinese cabbage;
• soy sauce;
• butter;
• mayonnaise;
• 200 grams of Adyghe cheese;
• half a large bell pepper;
• a pair of white bread slices;
• ground black pepper;
• asafoetida;
• bunch of greens;
• olives.

How to cook:

1. Wash the vegetables and prepare the remaining ingredients.
2. Chop cabbage finely or tear it into small pieces.
3. Slice the olives.
4. Cut the pepper into thin strips.
5. Bread cut into cubes, then fry in butter.
6. Cheese also cut and fry in a pan.
7. Mix all the ingredients, season with spices and cover with mayonnaise.

"Athenian"

Required Products:

• 6 large cabbage leaves;
• 100 grams of feta cheese;
• olive oil - 4 tablespoons;
• 1 can of corn;
• 1 jar of green peas;
• 1 large red bell pepper;
• 15 olives.

How to cook:

1. Wash cabbage leaves and cut into medium sized strips.
2. Before adding the corn and peas, drain the liquid from the cans and rinse under cold water. Then add to the cabbage.
3. Pepper seeds and cut into slices or cubes of your choice.
4. Slice the olives, cheese - large squares.

With carrots

"In the dark blue forest"

Ingredients Required:

• a quarter of cabbage head;
• 1 fresh cucumber;
• 1 medium tomato;
• 3-4 pans of green onions;
• vegetable oil, can be replaced with mayonnaise or sour cream;
• 1 carrot;
• 1 large yellow bell pepper.

How to cook:

1. Tomato, pepper, cucumber cut into cubes.
2. Finely chop the cabbage.
3. Carrot rub on a large grater.
4. Chop green onions.
5. Stir everything, season with olive oil, salt to taste.

"Chinese motifs"

Required Products:

• half a head of peking;
• 150-200 grams of carrots in Korean;
• sesame seed;
• 2 fresh cucumbers, you can use gherkins;
• sunflower or olive oil;
• 60 milliliters of pomegranate juice;
• 220 grams of boiled beef.

How to cook:

1. Disassemble the cabbage into sheets and wash well under running water. Thinly shred.
2. Carrot rub on a special grater for cooking carrots in Korean. Then marinate for a few hours in a marinade of vinegar, spices, garlic and chili. Afterwards, be sure to drain the marinade.
3. Chop the boiled meat into cubes or bars, fry a little.
4. Cucumbers cut into half rings.
5. Pour pomegranate juice and a little oil into a separate container. Optionally, you can add a little spice.
6. Sesame seeds dry a little in the pan.
7. Mix all the ingredients and pour the dressing of pomegranate juice, oil and sesame seeds.

With radish

"Spark"

Required Products:

• Half the cabbage of Peking cabbage.
• A small bunch of radishes.
• 1 stuff sweet pepper.
• 2 boiled eggs.
• 2-3 tablespoons sour cream.

How to cook:

1. Chop peking thinly, cut radish in semicircles.
2. Pepper cut into strips.
3. Peel the eggs and slice them into strips.
4. Put all the ingredients in a plate, cover with mayonnaise and mix well.

"Greek Breeze"

Required Products:

• 1 Chinese cabbage;
• 1 medium bell pepper;
• 1 radish stuff;
• 125-130 grams of feta cheese;
• a small bunch of green onions;
• 1 tablespoon sesame;
• 1 teaspoon balsamic vinegar;
• 3 tablespoons of olive oil.

How to cook:

1. Cabbage leaves must be cut into thin strips.
2. Radish cut into thin rings.
3. Pepper cut into strips.
4. Chop the green onion finely.
5. Fet cut into large cubes.
6. Add salad with vinegar and oil, salt to taste.

From the series "in haste"

"Flamenco"

Ingredients Required:

• 4 pieces of Chinese cabbage;
• 1 sweet pepper;
• a few drops of lemon juice;
• a pinch of black pepper;
• half onion;
• 1 green apple;
• vegetable oil.

How to cook:

1. Chop an apple, cabbage and pepper into thin strips.
2. Finely chop the onion. Mix vegetables, salt.
3. To taste, add pepper, lemon juice.

"Breeze"

Ingredients Required:

• 200 grams of peking;
• 2-3 medium tomatoes;
• 1 small bell pepper;
• vegetable oil, salt - to taste.

How to cook:

1. Cabbage leaves finely chop and remember a little hands to cabbage gave juice. So salad will turn out more tasty.
2. Bulgarian pepper, preferably red, wash, cut and remove from seeds.
3. Tomatoes cut into small equal slices.
4. Fill with oil, salt.

How to serve?

As you can see, this dish has many variations of performance, and therefore how and when to serve it is decided only by the hostess. Salad can be decorated with whole olives, olives, sprinkled with croutons and herbs, neatly sliced ​​halves of vegetables, put into original forms or just on beautiful dishes.

Peking cabbage in combination with pepper and many other vegetables is a very healthy and tasty dish.. He must try to prepare every hostess. It does not require much time and expensive products, and even the most fastidious person will like it.

Watch the video: Easy Vegetable Salad "Fantasy" - Delicious Russian Recipe (November 2024).