One of the most important elements in the nutrition of a nursing mother is greens, containing a lot of nutrients necessary for the normal development of the baby and the recovery of the female body after childbirth.
However, during lactation, it is allowed to eat not all products, because some may adversely affect the process of milk production or cause a negative reaction in infants. That is why many of the fair sex are attentive to their diet and are wondering if it will harm the baby spinach.
Is it possible to eat when breastfeeding?
The rich composition of spinach can have a lot of benefits for the body, but nursing mother should eat it carefully, because even the safest product can provoke an unwanted reaction from the baby. Abuse of herbs or individual intolerance can lead to food allergies, severe indigestion or poisoning.
In order to avoid health problems, experts recommend women to start eating spinach only from the second month after the baby is born. For the first time, the plant begins to be introduced into the diet with a small portion and for several days they monitor the state of health of the newborn.
What is useful in HB: chemical composition
The benefits of any kind of product are determined by the composition and spinach is no exception. Its main value lies in the content of the following substances:
vitamins of groups A, B, C, E, K, PP, H, beta carotene;- minerals;
- cellulose;
- nicotinic and ascorbic acid;
- phosphorus;
- iron;
- magnesium;
- copper;
- manganese;
- selenium;
- zinc.
vitamins of groups A, B, C, E, K, PP, H, beta carotene;The product contains a minimum amount of calories, which prevents weight gain.
Eating spinach when breastfeeding is necessary for the full development of the baby, because he gets the nutrients from his mother's milk. Also The product prevents the risk of developing cancer cells and has the following beneficial effects on the body.:
- immunity strengthening;
- prevention of osteoporosis;
- regulation of metabolism;
- diuretic, laxative effect, decrease in blood pressure;
- strengthening the walls of blood vessels;
- lowering blood sugar levels and preventing diabetes;
- removes harmful accumulations from the body;
- normalization of hormonal background;
- restoration of skin tone and elasticity;
- prevents vitamin D deficiency, strengthens the skeletal system.
In addition, eating spinach helps to cope with depression and improve mood. It is recommended after severe physical or emotional stress, with migraines and hypertension.
Can it harm and what are the contraindications?
During lactation, only healthy foods should be present in the diet of the nursing mother and the only negative factor in spinach is that it contains oxalic acid in large quantities, the abuse of which can cause rapid body fatigue and a general deterioration of health. Children and mothers are contraindicated in the presence of problems such as:
- diseases of the genitourinary system associated with the formation of stones;
- diseases of the biliary tract;
- lesions of the duodenum;
- pathology associated with the functioning of the kidneys.
In the case of diagnosing diseases of the thyroid gland, you should consult with a doctor before eating greens. Also not recommended to eat spoiled product.
Precautionary measures
It is permissible to eat only those greens that are grown in environmentally friendly conditions. Otherwise, the chemical additives contained in the stems may adversely affect the functioning of the digestive system. Such food is especially dangerous for newborns, as it can cause serious poisoning.
Experts recommend that lactating mothers eat young plants that contain the maximum amount of beneficial substances and small doses of oxalic acid. From the greens, which have long been ripe, it is best to give up.
How to apply in its pure form?
Experts are inclined to believe that excessive consumption of fresh leaves of spinach can disrupt the functioning of the digestive systemtherefore, it must be eaten in reasonable quantities. Initially, the herbs should be well washed and dried with a paper towel. To reduce the content of oxalic acid in the raw product, you can soak it for a few minutes in milk.
Do not eat sluggish or yellowed leaves. The shelf life of fresh spinach in the refrigerator is no more than 2 days. After this period, some enzymes become poisonous.
Fresh green mass of the plant is great for making salads. Starting to enter the product in the diet should be with small portions - no more than 100 grams per day. If the child does not develop a negative reaction in the form of stool disorder, redness and rash, then the rate can be gradually increased to 300 g per day.
How to apply in dried, boiled or frozen?
The first time lactating mothers are recommended to eat spinach, past heat treatment.to improve the digestibility process and eliminate harmful bacteria. It can be steamed by simply placing the washed leaves on a trellis over boiling water. As soon as the mass becomes soft, it is salted and eaten.
If the product is boiled, then the water will certainly need to be drained. Frozen leaves are used to prepare hot dishes such as casseroles, vegetable stews, soups, borscht or pickle. Also put spinach as a filling in pies or pies. Dried product is an excellent addition to main dishes, salads, side dishes and sauces.
Important: dried spinach is stored no more than 6 months.
Step-by-step recipes
Smoothies
Low calorie and healthy smoothies can be made from the following set of products:
- green apple - 1 pc .;
- spinach leaves - 7 pcs .;
- cabbage leaves - 2 pcs .;
- lemon juice - a few drops;
- water - 200 ml.
All of these ingredients are ground in a blender to a uniform consistency. At the same time, water and lemon juice are added for a more delicate and light texture. To use this drink is allowed 2-3 times a week.
Mashed potatoes
The most common mashed potatoes are made from:
- 500 g of spinach;
- 50 g butter;
- spices and salt
Greens are thoroughly cleaned, dried, and cut, the field of which is laid out in a preheated stewpan, in which the oil has been previously melted. The mixture is stewed for 15 minutes with constant stirring. Then it is removed from the heat, allowed to cool slightly, add spices and puree with a blender. When serving, the dish is decorated with sesame seeds.
Soup
Nutritional Spinach Soup. For this you will need:
- 200 g greenery;
- 4 chicken meatballs;
- 2 eggs;
- 400 g chicken broth;
- pepper and salt to taste.
Meatballs, chopped spinach are added to boiling broth, and when the dish is ready, it is decorated with shredded boiled eggs. Serve soup can be with sour cream.
With the help of spinach, nursing mothers can not only diversify their menu, but also get useful elements necessary to restore hormonal levels, strength and emotional state. In addition, such a product will help bring the figure back to normal.
