Tomato is a unique vegetable that appealed to many inhabitants of our planet. Many different dishes are prepared from it, and a fresh vegetable can be eaten as an independent food. It is indispensable on the table, not only in the season, but also in the winter-spring period, when less and less products saturate our bodies with vitamins and beneficial substances. In this article you will learn in more detail how useful a tomato is for the body.
Calorie and chemical composition of fresh tomatoes
The energy value of the tomato is 100 g of product, only 19 kilocalories. Despite its low calorie content, it contains many different vitamins (groups B: B1, B2, B3, B5, B6; A; C; E; K; PP, etc.), minerals, glucose, fructose, micro- and macroelements ( iodine, magnesium, iron, zinc, etc.), fiber and organic acids. Remember that tomatoes are not only a minimum of calories, but also good for the body. They help to reduce cholesterol in the blood, promote the production of serotonin, which is a hormone of happiness. This vegetable is indispensable for people who are overweight. 
How are tomatoes useful?
Tomatoes are an indispensable product on the table. Here is a list of its useful properties:
- They have a beneficial effect on the digestive system (by consuming large amounts of meat they help relieve stomach heaviness and discomfort) and cardiovascular (potassium and high levels of trace elements improve heart function, prevent blood clots) of the system.
- Prevent sclerosis and rheumatic disease.
- Ascorbic acid contained in tomatoes, improves immunity in the spring and autumn.
- Iron in the composition of tomatoes is easily absorbed and effective in anemia.
- In diabetes, thin the blood, clean the vascular walls of cholesterol.
- Tomato is useful for smokers, it helps cleanse the body of toxins, heavy metals and tar.
- Tomato removes salt from the kidneys and relieves swelling.
Did you know? Lycopene in the chemical composition of tomato is a powerful antioxidant that preserves the immune system and protects the body from cancer cells. Especially prevents such cancers as breast cancer, pancreas, respiratory organs and prostate cancer.The beneficial properties of tomatoes for women is that they improve metabolism, struggle with overweight and malaise. They are the prevention of varicose veins and anemia, they also have a beneficial effect on the skin, hair and nails. Tomato during pregnancy improves digestion.
Important! Do not forget that pregnant vegetables are useful fresh vegetables, and not canned or stewed, because they contain vinegar and salt. When cooked in tomatoes, organic acids become inorganic. Try not to use this vegetable in the third trimester, as tomatoes can cause allergic reactions in the fetus.
The benefits of tomatoes for men is to improve potency, lower blood pressure. It is also the prevention of cardiovascular diseases and prostate cancer.
Benefit With Avitaminosis
In early spring, many suffer lack of vitamins which is manifested by a decrease in immunity, dry skin, brittle hair and nails. Tomatoes and their vitamin composition are ideal to help the body cope with vitamin deficiency.
Cataract prevention
For the prevention of cataracts, follow a diet rich in vitamin C, since it helps to maintain the tone of blood vessels and reduce the risk of developing this disease. You can find this valuable vitamin in tomatoes, red pepper, nettles, strawberries, oranges and peaches. 
Did you know? In the course of the research it was revealed that people who use vitamin B2 do not suffer from cataracts. A lot of this vitamin is found in tomatoes, dry yeast, quail eggs, veal, green peas and other products.
Benefits for the gastrointestinal tract
In diseases of the gastrointestinal tract an indispensable assistant is tomato juice. It helps to fight against constipation, is effective in gastric ulcer, as well as in hypoacid gastritis (with low acidity). Tomatoes are good for the liver and pancreas. They cleanse the liver and eating large amounts of fatty and high-calorie foods. Help unload these organs. Tomato helps to remove toxins, toxins and harmful substances from the body. Tomatoes for the kidneys are also an indispensable product, they remove salts and normalize salt metabolism, preventing edema.
Also a good influence on the gastrointestinal tract has a bathing suit, watercress, calendula, yucca, dodder, linden, double-leaved, sage (salway) meadow grass, blueberries and blueberries.
Bone Health Benefits
Lycopene contained in tomatoes prevents osteoporosis. An experiment was conducted on women in the postmenopausal period, they excluded from the diet all products that contain lycopene. It was found that the test subjects began to undergo changes in the bone tissues and an oxidative process began. Tomato is an excellent antioxidant, so do not forget to include it in the diet. 
Benefits for the cardiovascular system
Tomatoes for hearts also very useful, especially tomato extract. It is indispensable for people suffering from diseases of the cardiovascular system. It prevents thrombocytopenia (sticking of platelets in the blood), which, in turn, is the prevention of atherosclerosis. They reduce the level of total cholesterol in the blood, triglycerides, low-density lipoproteins, thereby clearing the vessels and preventing myocardial infarction. It can be concluded that tomatoes and cholesterol are incompatible, which is very important for health.
Such plants as watermelon, bathing vessel, hellebore, calendula, buttercups, oxalis, chervil, peony, goof, blueberries and blueberries have a beneficial effect on the cardiovascular system.
With skin diseases for better healing of burns and wounds
If you cut your hand, attach half of the cut vegetable to the wound. It has a good antiseptic and bactericidal action. For first- and second-degree burns, make a compress from tomato juice and egg white and fix with a bandage, this will help reduce pain and speed healing.
The benefits of tomatoes for weight loss
For those who want to lose weight, it is enough to drink a glass of tomato juice while eating and not to overdo it with fatty foods, because these vegetables are low in calories and help with digestion due to acids. For dieters, there is a fast tomato diet. During the day, you must eat some fresh tomatoes without salt and spices. 
Important! Do not forget that such a diet can not be used for more than two days. And before it begins, it is advisable to consult a doctor in order to avoid unpleasant consequences.
Tomatoes for male potency
Tomatoes have a beneficial effect on potency, improving it, not in vain in France they are called "apples of love". The benefits of tomatoes for men is to protect the prostate gland. Substances contained in them, cause metabolic activity in newly formed cancer cells and contribute to their death.
Anti-cancer properties of tomatoes
As mentioned above, tomatoes contain a powerful antioxidant, lycopene, which has an oncoprotective effect and kills cancer cells in their very embryo. Scientists have found out that he copes with cancer cells better than carotene. Lycopene is found in both raw and stewed tomatoes, because it does not decompose at high temperatures. 
The use of tomatoes in cosmetology
In cosmetology use this vegetable to improve the skin, its elasticity and elasticity. Apple and tartaric acids contained in tomatoes help to remove the old epidermis during peeling, thereby creating a new one, and the surface of the skin becomes smoother. Tomato masks are suitable for all skin types, which makes this product unique.
Did you know? To prepare a face mask, you must peel the tomato, add the yolk and a teaspoon of starch. Apply on face for about 15 minutes and thoroughly wash with warm water. If you are the owner of oily skin, then replace the yolk with protein, everything else is unchanged. Do not forget to clean the face before the procedure.To get rid of acne, enough to lubricate the face with a mixture of fresh tomato juice and glycerin. Fresh tomato will also help from white eels, for this simply put vegetable slices on the face. If you have oily skin, apply a napkin soaked in freshly squeezed juice for 15-20 minutes, wet it as it dries, and then rinse the mask thoroughly with chilled water.
In cosmetology, such plants as pineapple, dogwood, bird cherry, evening primrose, thyme, broccoli, ginger, radish, mountain ash, red strawberry, amaranth, apricot and watermelon are widely used.
How to choose good tomatoes
Red tomatoes contain more nutrients than others, and also, the more ripe they are, the more vitamins they contain. In order to choose a good and healthy vegetable, you need to follow a few tips:
- When cut, the vegetable should be juicy, its chambers should not be damaged and filled with liquid.
- When buying, note that a ripe, good vegetable should have a delicious flavor; the less pronounced the smell, the greener the vegetable.
- Do not buy tomatoes with a torn peduncle, a damaged surface or having an unnatural color; microbes and bacteria can be found there.
- Choose medium-sized vegetables (only pink varieties can be large), they have fewer harmful substances used for growth.
- Ground tomatoes are ideal, although they are quite expensive in the winter-spring period.
- Do not buy tomatoes if you are not satisfied with the seller’s workplace and tomato storage, it’s better to choose longer, but to buy a high-quality and healthy product.
Important! Be careful when choosing green tomatoes, because they are harmful. They contain a large amount of solanine, which is a poison for the body. With its accumulation, you can feel unwell, drowsiness, headache, difficulty breathing, in more severe cases, it reduces the number of red blood cells, impairs kidney function, even death is possible. Not recommended for children and pregnant women.
Possible harm from tomatoes
There are categories of people who can not eat tomatoes. Allergy - their main drawback. Consider what diseases can not eat tomatoes:
- Oxalic acid contained in them, has a negative effect on water-salt metabolism and is undesirable for people to use, with such diseases as arthritis, gout and kidney diseases.
- These vegetables are choleretic, therefore it is impossible to use them for people with gallstone disease.
- When eating tomatoes with starchy foods, sand and stones are formed in the kidneys.
- You can not use them in the period of exacerbation of diseases of the digestive system (gastritis, peptic ulcer, pancreatitis).
- With increased acidity, it is better to minimize the consumption of fresh vegetables and eat stewed.
If you like pickled tomatoes, then the actual question for you is, what is more in these products - health benefits or harm. Pickled tomatoes
Lovers of pickles should be aware salty tomatoes which are beneficial to the body and is there any harm from their use. It is well known that salted tomatoes are an excellent means of dealing with a hangover. But their main advantage is the ability to preserve all the nutrients, vitamins and acids, which helps in the winter to get the necessary for the body. But do not forget about the high content of sodium, which is unacceptable to people with renal diseases and with exacerbations of diseases of the digestive system. Summarizing, we can conclude that Tomatoes - an indispensable and very useful product. They are excellent for use in the season fresh, also do not lose their properties during heat treatment (canning) and in the form of juices. The daily rate of consumption of these vegetables is 200-300 g, a greater amount may be harmful to your body.
