It is important for any woman to feel young and beautiful, in connection with which a variety of different procedures for skin rejuvenation has appeared. However, do not rush to call the beautician and make an appointment: the means that can take care of your health and beauty are often very close, and cost much less expensive than modern procedures.
This is about avocado oilwhich has long won the hearts of women accessibility and efficiency. About what this oil is rich in, where it can be used, what it is necessary to pay attention to in order to get a quality product, as well as many other things from that topic - we'll talk today.
How to get butter
Often useful substances are contained in the seed of plants, and many women are probably already familiar with apricot kernel oil. But avocados are not on the list of such oily liquids. To get a precious product can only be from the fruit, and it is important to pay attention to the condition of the fruit - it must be ripe. 
Oil extraction is performed using a method such as cold pressing. It compares favorably with any other in that it takes a little time to produce oil. In addition, raw materials are not subjected to heat treatment or steam, and thus retains all the beneficial trace elements and vitamins.
Did you know? This oily product was widely spread five centuries ago. It was in the 16th century that the inhabitants of Europe met with avocado oil, and South America is the birthplace of fruits and the ether.
Chemical composition
Speaking of a lot of useful substances that make up the natural oil without additional processing, we do not exaggerate. Avocado has long been famous for its high content of vitamins A, groups B, C, E and D. In addition, the product is rich in antioxidants and minerals: a liquid with unique properties characterized by the presence of iron, magnesium, copper, iodine, sodium, potassium, phosphorus, zinc.
Another amazing substance in the oil is called "squalene." This component helps to heal wounds and also to disinfect them. And all due to the fact that squalene is in the human body, namely in the subcutaneous fat and sebum. The same substance affects the sex hormones, more precisely, contributes to their development. 
Chlorophyll, which dyes oily liquid green, has a beneficial effect on human metabolism, stimulating the gastrointestinal tract.
Important! These substances are part of only natural oils, obtained by cold pressing. Heat treatment of the oil contributes to the evaporation of beneficial trace elements and vitamins, and therefore leads to meaningless use of the product.
The avocado content of histidine, polyunsaturated and saturated fatty acids, in particular, oleic, linolenic, palmitoleic, stearic, palmitic, linoleic, is characteristic of avocados. There is in oil and phosphoric acid.
What is useful avocado oil
Avocado oil differs significantly from conventional essential oils. The range of application of this product, it seems, is unlimited - from cosmetology to pharmaceuticals and even cooking. But first things first.
Such a wide range of application of oil is explained by the chemical composition of the avocado itself, and you have already had the opportunity to see its richness. All nutrients have a beneficial effect on the human body, which is why the product is often used as a means of preventing diseases.
The substance adjusts the work of the cardiovascular system, in particular helps to strengthen the walls of blood vessels. In addition, the product helps to normalize high blood pressure and thins thick blood, thus preventing the formation of blood clots. 
The oil also affects the level of cholesterol in the blood - beta-sitosterol along with vitamin E and acids, help to cope with its increase. It is precisely in connection with such beneficial properties of avocado oil that it is desirable to eat for those who have suffered a stroke or heart attack. Not excess product will be in the diet of people with hypertension, atherosclerosis and heart disease.
We advise you to read the benefits of avocados and how to grow this plant at home.
The complex of vitamins and acids will be useful for people suffering from anemia or anemia. Copper, iron, zinc, cobalt together with vitamins B and C stimulate the production of blood, more precisely, the synthesis of hemoglobin, the level of which decreases with anemia.
Oil also affects the gastrointestinal tract. It helps to establish metabolism, improves metabolism, so that the stomach can absorb beneficial trace elements from food. Periodic use of avocado oil will lead to the fact that toxins will not be able to penetrate into your body, which, accordingly, will be displayed on the state of your skin and appearance in general.
In addition, the product is a preventive measure, which is indispensable for lovers of fast food, because it prevents the occurrence of such diseases of the gastrointestinal tract as gastritis or gastric ulcer. Will protect the oil and kidneys with the liver, largely due to the improved exchange of fats and a positive effect on the bile composition. 
Despite the fact that the oil product itself is quite fat, it is perfect for people with high blood sugar. The oil contains a lot of calories, however, with all this, glucose is no more than one and a half percent, which is why avocados can be safely attributed to dietary foods. That, however, does not become an obstacle to the saturation of the body with energy.
Affects the use of this product and the human nervous system. People who occasionally use avocado oil for food, get rid of headaches, insomnia, and are less stressed. Another reason to include oil in the diet is its ability to improve mood and even brain function. It affects the use of the product and performance, and neural connections in the brain, so that a person begins to quickly and efficiently cope with intellectual tasks.
Read also what is useful: oil of cloves, black cumin, opuntia and flax.
An excellent aid will be an oily liquid for women. Avocados have the ability to cope with premenstrual and menstrual pain, as well as discomfort during menopause. It is also advisable for women in the position to use butter so that the pregnancy proceeds without unpleasant symptoms, and during lactation there is enough milk to feed the baby.
Such a product will not be superfluous in the diet of men, since avocado fruits are rich in vitamins that help solve potency problems. In addition, they can even help cure prostatitis, adenoma, and sometimes get rid of such a diagnosis as infertility. 
Is it possible to use in food
The natural oil product has a pleasant nutty smell and taste, which is why the cooks of Latin America, Spain and the Mediterranean love it. It is in these regions and countries that one can often see the use of avocado oil. Seafood, chicken, various fish and vegetables perfectly harmonize with butter - they are simply fried in oil.
It cannot be said that the benefits of cooking on such a product will be greater, however, the characteristic flavor will be transmitted to the dish, since avocado after the heat treatment remains with the original taste characteristics.
You can fill with avocado oil different salads, add it to the first courses and even in the diet of kids, because the rich chemical composition of avocados is a huge plus and has a beneficial effect on the body, not only adults, but also the smallest (preferably after three years).
How to choose a quality product when buying
Of course, you can find an oil substance on the market with a variety of prices, so you need to learn how to independently distinguish high-quality products. The most beneficial to the body will be the oil, which does not go through such a procedure as refining. 
The high temperature regime destroys some beneficial trace elements, as well as vitamins, because of which the oil becomes less useful. Our task is to purchase an oil product that would be useful in any area of life and bring the maximum benefit.
Important! If you buy an avocado oil product to care for your body, then the refined liquid is quite suitable for you - both in terms of properties and cost. The natural substance is intended, for the most part, for use in cooking.
It is best to buy oil obtained by cold pressing. Such a product does not pass through heat treatment, therefore all useful properties are preserved. To distinguish it is quite simple.
Pay attention to the appearance of the liquid: it should be thick, even slightly viscous, with a pronounced aroma of walnut. The cost of a fully organic product will be more expensive than processed with high temperature.
Term and storage conditions
From the moment of purchase and until the opening of the jar, you can store a bottle of avocado ether just over six months. However, be careful: after the first time you use this product, its shelf life will be reduced to one month.
The oil has a lot of areas of use, so you should not "systematically stretch" it - this will only lead to the fact that you have to throw away a jar with a once-useful product.
It is important to maintain the correct temperature: it is highly undesirable for the ambient temperature to fall below + 5 ° C. In this case, flakes can form, of course, if the product is organic, without chemical additives. If this does happen, do not be alarmed and do not run after a new jar of oil - you can simply return the bottle to the correct climate, then the flakes will dissolve.
How to make yourself
It has long been no news that some essential oils can be obtained independently, at home. Then the hostess can be sure that the product is organic, without chemical impurities and heat treatments, which means that there is no doubt about its benefits. H 
The exception was the oily product from avocado, so now we will tell you what you need to make it at home.
And it will take two kilograms of avocado fruit and a liter of coke milk. From the inventory you need a blender, an enamel saucepan and gauze or bandage.
First, thoroughly wash the fruit under running water, then rid them of skin and bones (they do not have so many vitamins and trace elements, and the bones, moreover, are quite difficult to grind).
Then place the avocado in a blender, pour the coconut milk there and grind these products so that the consistency becomes homogeneous. The next step is to boil the resulting mixture over low heat. This is necessary in order to rid the oil of unnecessary water, in which there is nothing useful, and leave only the useful liquid.
Important! The best container for storing the product will be a dark glass container, because it does not allow UV light to pass through.
The final stage of the preparation of the oil substance becomes its spin. This is done using gauze or bandage. Just put in the material the resulting mass so that it does not flow out on the sides, and squeeze the juice, more precisely, the oil.
How can you use for cosmetic purposes: recipes
The use of avocados in cosmetology is incredibly wide. We will look at some of the uses and tell you how you can care for yourself with this wonderful tool.
For body massage
To make a massage with this product, we need not only oily avocado liquid, but also essential oil to your taste. Avocado in this case is an oily base, and the ether you choose will give a pleasant aroma and help you relax. 
We recommend using ethers derived from lemon, juniper, cypress, rosemary or fennel, they will complement the flavor of avocado as best as possible.
Basics need only two tablespoons, but the ether - two drops. Mix oil substances well, after which you can proceed to a massage session.
Important! We recommend paying special attention to areas with coarse skin, as avocados have a moisturizing effect and can soften the skin.
Massage with the use of this mixture will help get rid of cellulite, if, of course, there is one.
For Tan
Avocado ether does not absorb the sun's rays, but on the contrary protects them, so you can use the product as a means of protection during the summer season. It is enough to apply oil directly on the skin. If desired, you can add a couple of drops of lavender ether in order to enhance the protection effect and give the body a pleasant aroma with a slight lavender note. It is necessary to carry out the procedure immediately before going outside. 
Wellness baths
After taking such a bath, you will not only saturate the skin with useful trace elements, but also make the skin softer, firmer and more elastic. You will need an organic oily substance from avocado, as well as honey, salt and cream.
15 milliliters of base, that is, oil, you need to mix with a small amount of honey, cream and a pinch of salt.
We recommend you to learn about the beneficial properties of these types of honey: angelica, cotton, pumpkin, watermelon, white, clover, hawthorn, espartse, an acacia, chernoklena honey and kamprejny honey.
Only after mixing all these ingredients can you add the mixture to warm water. It is advisable to carry out the procedure weekly, but you should not stay in the bathroom for longer than half an hour.
To strengthen the nails
Beautiful nails have long become synonymous with strong, healthy nails, but women often face the problem of their fragility. This problem is easy to solve; you only need to buy avocado, lavender and rosemary oil. The avocado product will be the basis of the care product, you will need a whole tablespoon of it. 
Essential fluids are taken in the amount of five drops, after which the ingredients are mixed together and rubbed directly into the nail. It is best to do this procedure on the eve of a manicure or pedicure.
For the skin around the eyes
The skin around the eyes is very tender, so we suggest using our advice regarding the care of this area of the face. To do this, take a napkin moistened with ether from avocado. Put it under your eyes for 30 minutes, repeating this procedure in a course: twice a day for four days.
Moisturizing lip balm
To protect the skin of the lips from the scorching sun or frost, you can prepare a natural balm that will not only protect your lips, but also restore their delicate skin. Prepare 10 milliliters of the oil product from avocado and jojoba, mix these two ethers and apply them on the skin.
Important! Oil must be natural, without heat treatment.
With this tool you can easily get rid of microcracks and wounds on the lips.
For dry and damaged hair
To restore dry, brittle hair, use the following mask recipe. In organic ether from avocado (30 ml), you must add olive oil (30 ml), as well as liquid honey (15 ml) and one protein. Mix the ingredients thoroughly with each other, then apply the mixture to the hair after shampooing. It is desirable that your curls do not have time to dry.
Hold the mixture for no more than 10 minutes on the hair, then rinse without the help of shampoo. 
From cracked heels
The skin of the feet requires care no less than the skin of the face or hands, therefore there are special masks aimed at caring for the feet, because the modern rhythm of life requires constant movement, which is why the legs often suffer.
To get rid of dryness or even cracks in the heel area, prepare the following mixture: Mix one finely grated carrot with six tablespoons of the oil product from avocado and two ampoules of vitamin E.
Apply this mass to your feet, in particular the damaged areas, and hold for 20 minutes. After that, wash off the mask, and treat the skin of the legs with pumice. Conduct such a procedure preferably daily.
Also learn about cosmetic applications: beeswax, walnuts, nettle and lavender essential oil.
Contraindications
In order for the product to bring your body only one benefit, you need to make sure that you do not have individual features that make it impossible to take oil. The first contraindication is an allergic reaction to avocado.
If you have not used this product before, check the skin's reaction to a drop of oil: just apply liquid to the elbow bend, and after a few hours, look at the skin. Если покраснения или раздражения нет, можете смело использовать масляное вещество - для вас оно безопасно. 
Нездоровая печень или желчный пузырь также могут стать преградой при использовании масляного вещества. In case you have one of these diseases, consult your doctor and use avocados only with his permission.
Did you know? Often pregnant worry and avoid the use of certain products. Avocados here will be completely harmless if the woman does not become too carried away with them. Moreover, it is with the help of avocado you can quickly get rid of the hated stretch marks on the body.
Otherwise, the oil of this exotic guest is quite safe, therefore, observing the measure, you can always stay beautiful and healthy.
