The fruits of coconut palms, also called nuts, are a popular and widespread food in Southeast Asia, Brazil and Sri Lanka. Basically it is from there around the world that these fruits are exported. The white shell and coconut juice that are inside the walnut shell are suitable for food.
The flesh can be eaten fresh as well as minced and dried. It is customary to use it in cooking and to prepare cosmetics from it. Like any vegetable food product, dry coconut pulp has both benefits for the body and some contraindications. Let's take a closer look at what this exotic nut is.
Coconut shavings
As already mentioned, coconut chips are small white granules obtained after grinding the edible flesh of coconut palm nuts. The size of the particles depends on the size of the grater holes on which the product is ground. 
After that, the granules are dried at high temperatures, cooled and sieved. Now the white granular powder is ready for use.
It has a very delicate, pleasant taste, which will enhance the taste of any dish, and will give a unique flavor to cosmetic products.
Examination of the composition
The white crushed inside of the nut retains all the benefits inherent in the raw flesh of the fruit. It contains a lot of sucrose and fructose, unsaturated fatty acids. A large amount of vitamins, as well as many minerals and trace elements.
Due to the rich composition of vitamins and minerals, this product can rightly be considered one of the best to get enough and fill energy costs. 
Presence of vitamins
If we consider in detail, then 100 grams of this powder contains such vitamins (in mg):
- Vitamin B1 (thiamine) - 0.066;
- vitamin B2 (riboflavin) - 0.02;
- Vitamin B3 or PP (Niacin) - 0.54;
- vitamin B4 (choline) - 12.1;
- vitamin B5 (pantothenic acid) - 0.3;
- Vitamin B6 (pyridoxine) - 0.054;
- Vitamin B9 (folic acid) - 0.026;
- vitamin C (ascorbic acid) - 3.3;
- vitamin E (tocopherol) - 0,24;
- Vitamin K (phylloquinone) - 0.0002.
Did you know? In the southern regions of Thailand fruits of coconut palms harvested trained macaques. They climb to the very tops of the trees, tear down the fruits and throw them down, each time going down to get a portion of delicacy from their master. Each monkey is able to tear up to 1000 coconuts per day.
Minerals
Also, granules from coconut pulp are rich in micro and macronutrients.
Macronutrients (in mg):
- potassium - 356
- calcium - 14
- magnesium - 32
- sodium - 20
- phosphorus - 113
Trace elements (mg):
- iron - 2.43
- manganese - 1.5
- copper - 0,435
- selenium - 0.01
- zinc - 1.1
Calories
There are 600 kilocalories per 100 grams of dry powder, which is almost twice as much as in fresh coconut fruit pulp. Therefore, it is not in vain that coconut chips are considered a nutritious product.
Blackened honey, pistachios, peanuts, bananas, and figs are also considered nutritious foods.
Proteins fats carbohydrates
The energy value per 100 g of the product is (in g):
- Protein - 13.0
- Fat - 65.0
- Carbohydrates - 14.0
What is the use of coconut chips
Given the rich availability of useful components of this product, we can conclude that the benefits of its use by man are enormous. 
Due to the fact that the chips contain dietary fiber, there is an effective cleansing of the intestines from toxins and toxins, which simultaneously increases the overall immunity and improves health.
It is recommended to include this powder in the menu to people suffering from urological diseases.
For urological diseases, calendula, horseradish, birch fungus, lily marly, and wild honey are used.Due to its antioxidant action, it is effective as a dietary supplement for colds, flu, ear pain and vision problems.
The presence of lauric acid in this coconut product helps to normalize the level of cholesterol in the blood cells, reduce the risk of cancer and diseases of the heart and blood vessels.
For individuals who regularly use coconut granules in cooking, an increase in activity and performance is observed, attention concentration and memory improve. 
Did you know? Coconut shavings serve as a substrate for plants, because its antibacterial effect protects the roots of seedlings from diseases and dangerous pests. After 5 years of use, it can not be removed, but simply left as fertilizer.
Regularly eating chips, you can significantly improve metabolism. It is also capable of wound healing and has antibacterial properties.
The antiparasitic property of coconut chips is known: to get rid of worms, for 7 days, children need to take one teaspoon of this product before meals.
Anti-parasitic property have black walnut, propolis with milk, arugula.Repeat the course after seven days. For adults, the rate is doubled.
Is it possible to eat coconut flakes
Nutritionists, as well as doctors, claim that the inclusion of coconut granules in the diet gives a positive result with their moderate use: one hundred or two hundred grams per week for adults, and up to one hundred grams for children (from 3 years of age). 
For children
As already mentioned, dried coconut pulp in the form of granules is not contraindicated in children.
On the contrary, it will help the child's body to get enough of a lot of vitamins, minerals, fatty acids, which will strengthen and support the immune system, strengthen the growing bones and teeth, prevent iron deficiency anemia, and relieve parasites.
Pregnant and lactating women
Obstetricians and gynecologists usually do not recommend pregnant and lactating young mothers to get involved in exotic fruits, but to eat the usual foods from their vegetable garden.
In this case, coconut can be considered an exception. Moreover, in regions where coconut palms grow, it is even recommended for pregnant women to drink coconut milk. 
As for chips, pregnant women, before and after childbirth, can and should be added to their diet. The presence of mineral salts and vitamins in it, as well as lauric acid, will positively affect the health of the mother and her baby, strengthening the immune system and increasing resistance to fungi and infections.
In pregnancy, products such as sea buckthorn juice, grapes, honeysuckle, Chinese cabbage, red onions, and turnips are allowed.Vitamin B4 (choline) protects cells from destruction, will support a woman’s liver and nervous system, which are overloaded. Potassium is able to regulate blood pressure, support the heart.
Other cases
Interestingly, in diseases of the gastrointestinal tract, the use of coconut products in minimal quantities is not contraindicated. They can be added to low-fat yoghurts and cottage cheese casseroles. 
If a person has not exacerbated chronic pancreatitis or other diseases of the pancreas, occurring in a mild form, then the use of coconut granules in a moderate dose is quite acceptable.
The reason for this may be the presence of proteins and vitamins, unsaturated fatty acids and mineral salts, which help restore the normal action of the pancreas.
If pancreatitis is in acute form, then you need to exclude this product from the diet because of the presence in it of a huge amount of carbohydrates and vegetable fats, which contribute to the exacerbation of the disease.
Important! Categorical contraindications to the use of coconut chips for phenylketonuria - in the coconut a lot of phenylaline, banned for use in this disease.
In gastritis and gastric ulcer, indications and contraindications are similar, as in chronic pancreatitis.The only thing that can be added is that due to the antibacterial effect of coconut and products from it, the conditions for these ailments are facilitated, since they have the ability to normalize the intestinal microflora.
An unequivocal contraindication for gastritis and pancreatitis, especially for those who have been diagnosed with fructose intolerance.
In gastritis and pancreatitis, rocball, pumpkin seeds and pulp, grapes, sunflower seeds, and ginger are also prohibited.
Harm and contraindications
With good health and good health, the harm from coconut chips can only be for people who have intolerance to this product. Also a contraindication is sometimes the presence of allergic reactions and exacerbation of gastrointestinal diseases. 
In any of these cases, it is better to consult with your doctor if you can eat this exotic product.
The rules for selecting the finished product
Chopped coconut can be purchased at any store that sells food. It is better to buy it in a transparent wrapper so that you can better view the contents.
Be sure to check the expiration date. Typically, the shelf life of sealed packaging does not exceed 12 months.
Did you know? Coconuts are an unlimited source of biodiesel for cars. So uhCologically clean fuel serves a worthy alternative to gasoline and diesel fuel that are harmful to the environment.
How to get chips at home
This is the product that is not difficult to cook in the home kitchen. For this we need several actions:
- choose quality coconut in the store;
- remove juice from it;
- peel off the outer shell and remove the pulp, which is then rubbed on a grater;
- dry or use immediately.
Choosing a coconut
Choosing a quality coconut in the store is easy. You need to choose hard nuts, without cracks, drips, rot stains, mold or mechanical damage. 
After making the right choice, the fetus needs to be shaken, listening to whether the liquid is splashing inside. Then you need to pay attention to the three closed holes ("eyes") at one end of the nut. They, too, should not be any flaw, they must be completely dry.
Chip extraction process
After a successful selection of coconut, you need to drain its liquid contents - coconut milk. To do this, carefully punch a hole in the nut in one of the "eyes". Usually one of them, which is closer to the top of the fruit, is soft to the touch. 
Using a sharp knife, carefully hole the nut and drain the liquid into the prepared container, then strain it through a sieve. Juice is used at its discretion.
The second stage will be sawing with a sharp knife a hard coconut peel around the entire circumference of the nut - this will facilitate its removal. Or you can remove the top layer by gently tapping the fruit with a hammer. Delaminated areas are easily removed.
After that, remove the white contents and rub it on a grater. It is necessary to rub smoothly, slowly, so that the chip structure is homogeneous. If there is a food processor with a suitable nozzle, this will simplify the task. 
The obtained granules can be immediately added to dishes, or they can be dried and used later.
How much and in what conditions can coconut chips be stored
This product should be stored in a cool and dry place, where direct sunlight does not fall, in individual packaging. It is desirable that the chips are not in contact with the seasonings, as it has the ability to absorb odors.
From this it will not spoil, but will no longer have its own delicate peculiar smell. It is best to pour the finished product in a glass container and close the airtight lid. Shelf life under all conditions - up to a year. 
What can be done and where coconut chips are used
It is mainly used by confectioners in baking various cakes, rolls, cakes, cookies, and also in the form of a tender filling. It can decorate desserts, sweets and ice cream in the form of powder. It is also added in the preparation of cheese.
Sometimes this product is added to salads, in the preparation of meat dishes. Thanks to coconut flakes, these dishes acquire an exquisite taste and aroma.
Culinary masterpieces
As already mentioned, this white powder can give a unique taste to even simple cooking dishes, which makes them become true masterpieces of culinary excellence. For example, like this ordinary apple pie. Here is one of the recipes. 
For apple pie you will need:
- a few pieces of any apples;
- 1 cup of sugar;
- 1 cup flour;
- 100 g (1 cup) grated coconut;
- 200 g butter;
- 2-4 eggs;
- 7 g of soda (1 tsp.);
- 20 ml (3 tsp.) Lemon juice;
- 2 tbsp. Spoons with a slide of icing sugar.
Cooking:
- Mix eggs with sugar, then rub with butter, add lemon juice, gradually pour flour mixed with soda, and three-quarters glass of chips.
- Separately, 2-3 apples, stir in the dough and shift to the baking sheet.
- Top sliced slices of apples.
- Bake for three quarters of an hour.
- Shortly before the end of the baking, powder the cake with icing sugar and the rest of the chips.
Coconut based masks
Coconut products are successfully used in cosmetology.
Often in cosmetology use momordika, linden, bird cherry, hazel, sweet potato, beeswax, nettles, lovage, maralia root.They contain almost all the vitamins B, also P, C, which have a beneficial effect on the skin of the face and neck. Antioxidants, as well as fatty acids, serve as UV protection, eliminate dry skin.
Did you know? During the Second World War doctors used coconut milk as a blood substitute for wounded soldierswhen not enough of her rare IV group.
This product is part of the popular skin masks. Coconut powder with the addition of lemon juice, essential oils, honey, egg yolk and sour cream will make the skin velvety, cleanse and give nourishment. The chips themselves can also be used without additional ingredients.
Here are some simple options for masks. 
With honey for tired skin We take a quarter cup of the prepared powder and rub with one Art. spoon of warm honey. Apply to the T-zone, gently massaging. Leave for a quarter of an hour. Wash off with water.
With chamomile for any skin 1 tsp dry chamomile mix with 3 tsp. sour cream and 1 tsp. grated fruit and apply for a quarter of an hour on the face. Wash off with water.
Nutritious banana mask for any skin Mix 1 tbsp. l white granules and 1/5 part mashed banana. It is permissible to dilute with coconut juice, if the mixture is thick. Apply gruel to cleansed skin. Keep 15-20 minutes. Rinse with cool water. 
Coconut shavings and slimming
Although this product is caloric in itself, with its help you can stick to a low-carb diet, which contributes to weight loss. It contains a very valuable fat - lauric acid, can be a source of valuable fuel.
Lauric acid is also found in papaya, Manchurian walnut, goat willow, fir, and peanuts.
This fat works in a very original way in terms of losing weight: the calories it contains help overcome a sluggish, tired state, while increasing the activity and energy that is needed to burn those calories. That is why the "right" fats are very good for the body. This is the first.
SecondlyCoconut products are beneficial for the thyroid gland, which affects the body's fat burning. If it functions normally, effective weight loss is guaranteed. 
Third moment The benefits of using chips are that, including grated coconut in your diet, the feeling of hunger will decrease, and the feeling of fullness will come faster. It is noteworthy that any diet for dropping excess weight, which includes this product, can be carried by the body much easier.
Useful chips
Interestingly, some dry products in a crushed form are always prepared by man. Already in the Middle Ages, products such as fish, which were made from dry sea or river fish, were popular.
They could be taken with them on trips, hikes, to make of them stocks, which often saved people from starvation times. Today, the food industry also offers a variety of seafood in dried and salted form.
Tuna fish
The meat of this fish is very useful. 
Regularly eating it, you can avoid cancer. Omega-3 fatty acid contained in it regulates the level of cholesterol and blood sugar, has a beneficial effect on the heart, blood vessels and eyesight.
Tuna chips are added to the first and second dishes as a seasoning, and rolls are also made with it.
Squid
Important! If frozen squids are used to make chips, they need to be quickly thawed under running water and immediately get out of it. This saves a greater amount of useful and nutrients.
The value of squid for a person is no less high, due to the presence of copper, iodine, phosphorus, iron, potassium, zinc, sodium and other minerals in them. 
There are B vitamins, also vitamin C, saturated fats and amino acids, as well as protein, superior in quality to milk, fish and meat. In dry and crushed squid, all this is almost completely preserved.
As can be seen from all the above, chopped and dried products in the form of coconut chips, or fish products, can be a good ingredient in cooking, cosmetology, and even in dietary foods.
