Plum - a typical fruit of our country, enriching our diet every summer season. The variety of its varieties, colors and tastes contributes to a high level of consumption, regardless of the level of wealth. Many people know that it is certainly a fruit useful for the human body, but few know that it affects the female body particularly positively.
Tastes and characteristics of the product
A variety of varieties somewhat limits the description and characteristics of the plum, but in general, the fruit can be described as follows:
- the form: oval, less often - round, with characteristic longitudinal penetration;
- Colour: blue-black, light purple, ruby red, natural green, rich yellow;
- skin: dense, smooth, with a characteristic wax coating;
- the pulp: sweet or sour-sweet, juicy, dense and elastic;
- bone: flat, pointed, fused with pulp or easily separated from it.
It will be interesting for you to read more about the benefits and harms of plums, as well as about the diversity and cultivation of such varieties of plums, such as: homemade, Hungarian, Chinese, peach, durnos, and a hybrid of sharafuga plum.
The use of fruit is possible in fresh and processed species, from which its taste and benefits are not diminished.
Fruit Composition
The rich chemical composition and high nutritional value of plums are able to provide all the needs of the human body. The fruit contains vitamins and minerals, the nutritional value is expressed by the harmonious ratio of proteins / fats / carbohydrates, and low calorie content removes all existing restrictions on the consumption of sweets. 
Vitamins
The chemical composition of 100 grams of plum contains vitamins:
- A, or retinol - 0,017 mg;
- B1, or thiamine - 0.06 mg;
- B2, or riboflavin - 0.04 mg;
- B5, or pantothenic acid - 0.15 mg;
- B6, or pyridoxine - 0.08 mg;
- B9, or folic acid - 0.0015 mg;
- C, or ascorbic acid - 10 mg;
- E, or tocopherol - 0.6 mg;
- PP, or niacin - 0.7 mg.
Did you know? It is believed that the plum came to Europe from Syria - it was brought by the ancient Roman commander Gnei Pompey the Great after another military campaign in the 1st century BC. At that time, the Syrians themselves were already able to make prunes and even supplied it to other states.
This is a list of the most important vitamins that ensure the normal functioning of the human body.
Minerals
The mineral composition of fruits is expressed by micro and macro elements. 100 grams of edible pulp contains trace elements:
- iron (Fe) - 0.5 mg;
- iodine (I) - 0.004 mg;
- cobalt (Co) - 0.001 mg;
- manganese (Mn) - 0.11 mg;
- copper (Cu) - 0.09 mg;
- molybdenum (Mo) - 0.008 mg;
- Nickel (Ni) - 0.015 mg;
- fluorine (F) - 0.002 mg;
- chromium (Cr) - 0.004 mg;
- Zinc (Zn) - 0.1 mg.
Despite the low rates, this amount satisfies the body's daily need for trace elements.Did you know? The British Queen Elizabeth II begins each breakfast with the use of 2 fruits of plum.
Macroelements in 100 grams of edible part:
- potassium (K) - 214 mg;
- calcium (Ca) - 20 mg;
- silicon (Si) - 4 mg;
- magnesium (Mg) - 9 mg;
- sodium (Na) - 18 mg;
- sulfur (S) - 6 mg;
- phosphorus (Ph) - 20 mg;
- chlorine (Cl) - 1 mg.
Frequent consumption of this fruit prevents the formation of a deficiency of minerals and reduces the risk of avitaminosis.
Ratio BZHU
For the normal functioning of the body requires such important components as proteins, fats and carbohydrates. Their harmonious relationship is an important component of a healthy diet. Plum in the ratio of nutrients contains:
- proteins - 0.8 g;
- fat 0.3 g;
- carbohydrates - 9.6 g
Also an important role for the female body in the composition of such a fruit as a plum have:- dietary fiber - 1.5 g;
- water - 86.3 g
Plum in this ratio of nutrients is an indispensable product when planning diets.
Did you know? The renowned plum variety Renklod is named after Claude, the daughter of Louis XII, King of France.
Product calorie per 100 g
The female body is prone to gaining excess weight, especially after the age of 30, and contributes to that unused energy (calories). Plum has a low calorie content in the amount of 49 kcal per 100 grams of the edible part, which in no way can "threaten" female forms.
What are the benefits for women
Despite the overall great benefits for all people, regardless of age groups, this fruit is especially useful for women. The beneficial effect on the body is expressed by such properties:
- increases the elasticity of blood vessels, reducing the likelihood of varicose veins and reducing the severity of symptoms of varicose veins;
- regulates blood formation processes, at the same time reducing the volume of monthly menstrual flow;
- reduces the likelihood of blood clots, which also contributes to lower blood pressure;
- normalizes the gastrointestinal tract, accelerating its motility, eliminates problems with the toilet;
Important! For the elderly, plum is the only and indispensable fruit that can raise vitality.
- has light diuretic properties, which helps to eliminate fluid and reduce swelling. This property also contributes to the removal of excess salt from the body;
- reduces the risk of cancer cells and the development of tumors of the female genital organs and mammary glands;
- has antioxidant properties and increases the barriers of the immune system;
- stimulates the nervous system, reducing stress levels and nervous tension.
In addition, it has anti-inflammatory and antibacterial properties, which is especially beneficial for outdoor use as a product of home cosmetology.Read the useful for women: persimmon, Viburnum red, pine and Brazil nuts.
Can I use plums
Undoubtedly, the benefits of plums are great, which makes it an indispensable part of the diet during any periods of life, but during the carrying and feeding of the baby, women need to be especially careful about their diet.
During pregnancy
During pregnancy, plum is an indispensable source of vitamins, micro-and macronutrients for pregnant women, and also supplies nutrients for proper fetal development in the womb.
In the first trimester, it helps reduce the manifestation of symptoms of toxemia and, by normalizing metabolism and stimulating intestinal motility, discharge is especially indispensable in the last trimester of pregnancy. 
Breastfeeding
With natural (breast) feeding the plum is not prohibited to use. The main thing - moderate consumption and the gradual introduction of fruit in the menu.
Important! It is possible to introduce plums into the diet of a nursing woman only 3 months after delivery.
Harm plums
Plum is a characteristic fruit of our country, therefore its moderate use does not bear any harm to human health. But:
- it contains a large amount of sugar that people with impaired carbohydrate metabolism (diabetes) need to take into account;
- with caution and under control, the fruit should be given to children under the age of three;
- store fruits for long-term storage and attractive appearance are treated with chemicals, which must also be taken into account when purchasing, and the purchased product must be carefully cleaned.
Plum and slimming
In an effort to lose those extra pounds, women tend to follow different diets. Plum as the main product of diets will help not only reduce body weight, but also to avoid loss of the balance of vitamins and minerals in the body.
Due to the dietary fibers contained in the drain, after meals, fast and long saturation occurs, while the dietary fibers are also a natural absorbent that promotes the removal of toxins from the body. 
Effective drain in carrying out fasting days, compliance with short-term mono-diet (based on the use of a single product):
- for a fasting day You will need 1 kg of plums and 1.5-2 liters of water, which must be consumed in 1 day in equal portions. To achieve efficacy, taking other products on such days is not recommended;
- for plum monodiets You will also need 1-1.5 kg of plums, 1.5 liters of water and the use of weak green tea is acceptable throughout the day. The number of meals should be frequent and in equal portions. The permissible duration of such a diet is 2-3 days.
Important! If plum monodiets or fasting days are observed, the main rule is to use 1 cup of water before and after each meal.
As for plums as a source of nutrients in the diet, the greatest efficiency will bring the use of 1 cup of plum juice for 30 minutes before each meal. The fiber contained in it will saturate the body, which will lead to the use of a smaller volume of the basic diet.
The period of adherence to such a diet can be long, the woman determines the duration of their own, or based on the recommendations of a nutritionist.
Recipes of traditional medicine
To meet the plum in the recipes of alternative medicine can be infrequent. This is due to its main feature - this fruit is independent and does not like to combine with other components.
Its property to remove excess fluid and salts from the body is useful for women prone to edema. 1 cup plum juice, drink before bedtime, will help reduce puffiness. 
It has been established that women suffer from gout more often than men, so we give a recipe for a remedy that helps in the fight against this disease.
True, the recipe is based not on the fruits, but on the leaves of the plum tree: 1 tbsp. l dry crushed leaves pour 200 g of boiling water and protomit on a water bath for 15-20 minutes, then cool the broth, strain and bring the volume of liquid to the original. Take decoction It is necessary three times a day 30 minutes before meals.
Plum blossoms in the form of infusion, they will perfectly cope with toxicosis in pregnant women in the early stages. Prepare it with the usual brewing boiling in the calculation of 1 tsp. flowers per 200 grams of fluid.
Zizifus, pumpkin, dogwood, raisins, ginger tea, pomelo, orange, spinach and gooseberries can also help to cope with toxicosis.
The same effect will be given by several plum fruits eaten on an empty stomach.
Plum juice with pulp used for giardiasis. It is recommended to drink up to 3 glasses of juice per day.
A high calcium content in fruits is especially beneficial for women in menopause, therefore, consuming 2-3 fruits daily will help reduce the risk of osteoporosis.
In the autumn-summer period, these can be fresh fruits, and in the cold season, an irreplaceable source of calcium is prunes. 
Did you know? In China, the symbol of winter is plum, and its spring petals symbolize peace, joy, prosperity, longevity and good luck.
The use of plums in the recipes of alternative medicine for the treatment of female (gynecological) diseases does not occur.
Plum and female beauty: masks recipes
For each woman, her youth, lightness and flowering appearance are important. There are many recipes for home-based cosmetology on the basis of plum fruits, which will help in achieving these goals, and in maintaining the results achieved.
For face
Vitamins and minerals contained in fruits are especially useful and active for the skin of the face, therefore they are often used as masks:
- To reduce the severity of wrinkles and give skin elasticity effective mask of fruit and honey pulp, mixed in equal quantities, and applied to the skin for 15-20 minutes. Contrast washing after a mask will fix and improve the result.
- To reduce acne you need to boil 2 fruits, chop the pulp into mashed potatoes and add 1 tsp to it. onion and garlic juice. This mask is applied to steamed skin for 15-20 minutes, then rinsed with cool water.
- To eliminate age spots suitable mask on the basis of ground fruit pulp, mixed with a small amount of yogurt or yogurt. It is necessary to sustain the mask for 20 minutes, then rinse with warm water, ending the procedure with a contrast wash.
For hair
Strengthen hair and make them shine mask, made from chopped fruit pulp with honey and butter in the ratio 6: 3: 1.
Carefully mixed ingredients must be applied to the hair and left to act for 40-60 minutes, while the hair must be covered with a plastic bag and wrap with a towel.
Important! For maximum effectiveness, it is recommended to apply masks at least twice a week..
This tool will strengthen the hair structure and protect them from the negative effects of the environment.
Precautions and Contraindications
Comprehensive positive qualities of plums have a downside - contraindications for use. In the presence of such diseases, the use of fruits should be limited to:
- gastritis with increased acidity of the stomach;
- renal failure;
- urolithiasis disease;
- allergy.
Important! In order not to harm the body in such diseases, it is important to additionally consult with your doctor about the possibilities and rates of use of plums.
More about the benefits of plums
In addition to fruits, parts of the plum tree also have useful properties: twigs, leaves, fruit bones.
Branches
The branches of the plum, along with the fruits, also have medicinal properties and are effective in combating anemia, hypertension, atherosclerosis, as well as with frequent headaches and nervous tension.
The main use of branches - tea, cooked in a water bath, and infused in a thermos. Especially valuable and tasty is such a drink with the addition of honey.
Bones
A large content of essential oils in the inner core effectively fights against internal parasites (worms). 
A small amount of eaten "nucleoli" of the bones will not harm the body and will create unbearable conditions for the parasites inside the person.
Important! The substance amygdalin contained in the inner part of the bone is converted into hydrocyanic acid by the action of gastric juice and may lead to poisoning.
Prepared on the basis of plum stones tincture is effective in combating all types of cough, including chronic bronchitis.
Leaves
Substances phytocoumarins contained in the leaves, tonify blood vessels, reduce blood density, thinning it. Also, having an anti-inflammatory effect, the leaves relieve inflammation, reducing pain, with rheumatism and gout. This anti-inflammatory effect also helps to quickly heal wounds with suppurations.
The main use of leaves, harvested dry or fresh - in the form of infusions and lotions. 
The ratio in the preparation of individual and depends on the purpose of the application.
We recommend reading: recipes billet plum for the winter, how to dry the plum at home, as well as how to make plum compote and plum wine.
Plum is a fruit valuable to the human body. The high content of nutrients in the right balance with each other has a beneficial effect on the processes and functions in the body. Having in its composition the substances that carry youth, freshness and lightness, the plum will bring significant benefits to the female body.
