The plant, whose herbs are called cilantro, and the seeds - coriander, is just as variable in use as in its names.
On the beneficial properties of the essential oil of coriander and the many ways to use it, read further in the article.
The chemical composition of the essential oil
This plant is replete with nutrients that have a tangible effect on the human body.
The vitamin set of coriander oil consists of:
- beta carotene (provitamin A);
- thiamine (B1);
- Riboflavin (B2);
- choline (B4);
- pyridoxine (B6);
- folic acid (B9);
- ascorbic acid (C);
- tocopherol (E);
- phylloquinone (C);
- nicotinamide (PP).
Minerals in the form of micro and macro elements are presented:- calcium;
- magnesium;
- potassium;
- sodium;
- manganese;
- phosphorus;
- copper;
- iron;
- zinc;
- selenium.
Saturated product and organic acids:
- formic;
- oxalic;
- lemongrass
- acetic acid
In addition, the composition of the essential product contains:
- pectin, beneficial for the digestive processes;
- Corianrol (linalool), stimulating protein synthesis;
- Phytosterol, which is a natural antiseptic.
Did you know? One of the variants of the origin of the name "coriander" is from the ancient Greek word "koris", which means "bug". This is due to the fact that in an immature state, the seeds of the plant emit the smell of a bug.
Useful properties of oil for the human body
Due to the antiseptic qualities of coriander extract, it is considered one of the most effective bactericidal natural oils. 
In addition, the tool has a whole palette of qualities that are valuable to human health, which help:
- normalize digestive processes;
- activate enzyme secretion;
- whet your appetite;
- eliminate manifestations of intoxication and flatulence;
- optimize metabolic processes;
- stop painful syndromes caused by rheumatism or neuralgia;
- eliminate secretions secretions in the bronchi in diseases of the respiratory system;
- normalize bad cholesterol and blood sugar levels;
- have a sedative effect on the excited nervous system;
- complex effect on the body with anorexia;
- eliminate inflammations of cold;
- stimulate choleretic activity;
- remove spasms;
- increase brain activity;
- eliminate muscle fatigue;
- fight skin problems;
- minimize the effects of stress.
Did you know? In addition to the name "cilantro", coriander has 9 more common names, among which there are diametrically opposed in terms of geography, like "Chinese parsley" and "Mexican herb."
Features of the use of essential oil
A variety of useful qualities of this essential product allows its use both for internal reception and externally. 
Internal
The ability of coriander oil to have a beneficial effect on the digestive process, appetite stimulation, gas formation prevention and optimal activity of the gastrointestinal tract predetermines its ingestion. To do this, most often 1 drop of extract is added to 1 teaspoon of honey and taken daily 2 times after meals.
Outdoor
Externally, the tool is used for such purposes:
- Massage treatments that are indicated for rheumatism, arthritis or neuralgic problems. For such a massage, a mixture of 7 drops of coriander oil and 15 ml of olive oil is made.
- Aromatic lamps, in which for every 15 m² of floor space 4 drops of ethereal extract are used.
- Aromatic bath. They contribute to the removal of mental and physical fatigue, bringing the excited nervous system to a normal state. To prepare such a bath, 7 drops of extract are added to each 10 ml of emulsifier.
- Inhalation to eliminate the effects of colds in the respiratory tract. Prepare the solution for inhalation by adding 3 drops of coriander oil.
- Cold compresses against inflammatory problems of an infectious nature on the skin. 7 drops of the product are added to 100 ml of water, and the mixture is used to make a compress.
- Cosmetics that help get rid of swelling on the skin of the face and give it a healthy look. To do this, in 10 g of any cream, add 4 drops of coriander extract.
You will also be interested to know what is good for the body and how to use coriander honey and coriander seeds.
Other Ways to Use Coriander Essential Oil
A rich set of nutrients in this extract can equally well be used in traditional medicine, in cosmetology, and in cooking.
In folk medicine
Especially active bactericidal properties of coriander are used in the treatment of colds. Inhalations are used against dry cough, for which 3 drops of essential oil are added to hot water. 
In addition, the oil is well helps with the fight against such illnesses:
- diarrhea, congestion in the liver and gallbladder, flatulence, indigestion - for this, 1 drop of honey should be added 1 drop of coriander extract and eat the mixture twice a day;
- inflammatory processes in the male urinary tract;
- muscle pain and fatigue;
- parasites;
- skin diseases;
- loss of elasticity of the walls of capillaries and other small blood vessels, their weakness;
- bleeding gums;
- excessive sweating;
- dizziness;
- fungal infection;
- bad smell from the mouth - to eliminate it, it is enough to rinse your mouth with a solution of water and a couple of drops of the extract.
In cosmetology
Strong deodorizing qualities of this natural product are widely used in men's cosmetic products. In addition, it effectively fights acne, rosacea and other skin problems. 
The ability of coriander oil to restore the texture of the epidermis at the cellular level, stimulate blood flow, moisturize the skin, regulate its fat balance and improve the oxygen supply of the lower layers of the epidermis is especially in demand. In addition, the extract is a frequent ingredient of toilet water, perfume blends and aromatic compositions.
Important! The high saturation of the essential extract of coriander with potent substances requires minimal doses during its use for cosmetic purposes.
In cooking
Coriander extract is deservedly ranked as the most appetizing spice, awakening a good appetite. The production of an overwhelming number of sausages does not do without the aroma of coriander, it is actively used in the preparation of sauces, marinades, the manufacture of certain varieties of cheese, added to the dough.
This memorable aroma is able to improve the taste and aroma of meat dishes, especially those made from game. Often the extract is added to alcoholic beverages, especially in cocktails. 
Ways to choose a good essential oil
High demand for this product is fraught with fakes, which are not uncommon in today's market of spices. However, with due care and knowledge of some rules, it is quite easy to avoid acquiring counterfeits.
To do this:
- Pay attention to the product name. Although coriander has several parallel names, on the package should be the only name in Latin - coriandrum sativum. All other denominations are indicative of falsification.
- Essential oil is made exclusively from coriander seeds. In the case when the packaging lists other parts of the plant from which the product was made, this clearly indicates a fake.
- Coriander extract also has no analogues or varieties. So the proposal of something like this is a clear deception.
- The composition of genuine and high-quality essential extract of coriander should contain at least 60% linalool.
Important! Although the essential oil from coriander seeds does not have the ability to quickly volatilize, its shelf life should not exceed 2 years.
The combination of essential oil of cilantro with other oils
Being self-sufficient, this product is not lost in the presence of other oils. He is able to successfully complement some of them and enrich the palette of flavors with new colors. 
Good compositions are obtained in combination with such oils:
- ginger;
- jasmine;
- geranium;
- lemon;
- incense;
- sandalwood;
- cinnamon;
- orange;
- nutty;
- sage;
- pine;
- cypress;
- bergamot;
- basil;
- lavender;
- clove
Possible contraindications when using oil
Due to the high saturation of the extract of coriander by active components, it is referred to as aggressive oils that require caution in the application.
In addition to the individual intolerance inherent in any food, using this tool can cause problems in people prone to allergic reactions to odor or effects on the skin, or when consumed orally.
Therefore, its application is possible only after testing for skin reaction, for the perception of aroma and for internal contact with it.
There are also specific contraindications to the use of this extract, related to the state of health of this or that person. 
Do not eat coriander oil:
- children under the age of 3 years;
- pregnant women and nursing mothers;
- persons undergoing chemotherapy;
- with exacerbations of epilepsy;
- in post-infarction condition;
- with thrombophlebitis.
Thus, the gastronomic, healing and cosmetic properties of the essential oil of coriander make it indispensable in the food, cosmetic, perfumery industry and in traditional medicine. When fulfilling one important condition - moderation in use - this product is able to bring a lot of positive emotions and health to its consumers.
