Garlic is considered to be one of the most miraculous natural medicines. It is recommended to eat it raw or take preparations prepared on its basis.
The first option is suitable for those who like the taste of garlic. To use drugs based on it will be convenient to those who can not eat the bulbs of this plant in food. Garlic is stewed or eaten raw, chopped or chopped.
During World War II, garlic was often used because of a shortage of medicine. The healing properties of this natural antibiotic can cope with a number of sores. And, despite its specific taste and aroma, even today most people eat this onion plant for the prevention and treatment of various diseases.
Can I use this onion plant daily?
These are organic acids, and necessary minerals, and vitamins. Eating this onion plant every day means getting a complex of microelements necessary for the body. All doctors unanimously recommend eating an aromatic vegetable daily.
Consumption rate
To promote health The World Health Organization recommends eating from 2 to 5 grams of garlic every daywhich is approximately one clove.
This dosage lowers blood pressure, improves blood circulation (how to apply garlic for pressure?). People who consume constantly and moderately this onion plant are twice less likely to develop stomach cancer. Anti-cancer protection is provided by nitrosamines, which are formed during food digestion. How garlic affects cancer cells is written here.
Garlic is a toxic product. Abuse of this onion can provoke negative reactions of the body. This is especially true for people with diseases of the gastrointestinal tract. Garlic is contraindicated in people with such diagnoses as gastric and duodenal ulcers, gastritis, hemorrhoids, kidney and liver diseases, epilepsy. How garlic affects the stomach and the entire gastrointestinal tract, is described in a separate article.
A fragrant vegetable enhances appetite. This must be remembered for overweight people. It is undesirable to use garlic to pregnant and lactating women.
How many teeth can I eat at a time?
But first, let us ask how often you can use garlic. Eating it is permissible daily. You can eat 1-3 cloves of garlic at a time.
Abuse of raw garlic is dangerous to health!
How much should it eat to benefit?
Is this bulbous plant beneficial to the body? Garlic does not contain fiber and fat. The average head has about 15 calories. An adult needs to eat 1-2 cloves of garlic daily to strengthen the immune system and prevent various diseases. The amazing composition of this popular medicine helps prevent and cure various diseases.
Garlic is rich in a huge amount of minerals and vitamins. Thanks to selenium, hair and nails grow better, skin is restored, and heavy toxins are eliminated. Strong bones and healthy teeth provide phosphorus.
Garlic improves mental activity, normalizes the nervous system and heart muscle.
You cannot find vitamin B1, also known as thiamin, in any vegetable. This valuable substance protects the brain from aging, maintains a good memory, and has a positive effect on the work of the immune and nervous systems of the body. Consider how much garlic should be eaten to get a healing effect. One clove of an aromatic vegetable per day helps to rid the body of such harmful substances as lead, mercury and cadmium.
Interferes with the development of atherosclerosis. Regular use of garlic for 3 months will eliminate approximately 20% of cholesterol plaques. Reasonable use of garlic helps strengthen human immunity.
What harm can cause health?
What happens if there are a few cloves every day, or even a head of garlic? Is it harmful? Garlic cloves contain poison. Sulfanil irritates the walls of the stomach. Unlimited use of this product can cause headaches, confusion, slowing down the reaction of the body. It is not advisable to eat garlic on an empty stomach. There is a risk to earn an ulcer. Do not drink garlic with plenty of water.. This will slow down the learning process.
Consuming more than 2-3 heads of garlic at a time can lead to increased gas formation, diarrhea and increased body temperature. And if you eat even more, it can lead to more serious consequences in the form of internal bleeding.
We offer to watch a video about how the garlic can cause harm to the body if used improperly:
The benefits and harms of regular use
Consider whether or not the daily intake of garlic is beneficial for women and men.
About the benefits and dangers of garlic, we wrote in detail here.
For women
The use of garlic moderately positively affects the female body. The beautiful half of humanity is prone to joint disease such as osteoarthritis (how to use garlic to treat joints?). With the help of an onion plant, this sore can not only be prevented, but also cured.
Is it possible to eat a lot of garlic for women?
For women, daily consumption of one clove is recommended. This technique reduces the risk of developing malignant tumors in the uterus and breasts. Young onions of a plant allow to keep beauty and youth.
For men
Garlic - the perfect product for men. It increases the level of the main male hormone - testosterone. The rate of garlic consumption for men is not as strict as for women. Regular consumption of this bulb reduces the risk of developing prostate cancer by half. It has a positive effect on potency. Improves reproductive function, enhances the activity of sperm.
Read more about how garlic affects men's health and potency, it is written here.
We offer to watch a video about the benefits of garlic for men's health:
What will happen to the body if you eat daily?
Head
Do not abuse this product. Excessive and frequent intake of garlic can damage the intestinal walls and mucous membranes. As a result, it can lead to the formation of through holes.
Normalized dose for several weeks
A daily use of garlic for several weeks in a row will improve the overall condition of the skin and hair, increase the body's resistance against infectious and catarrhal diseases. Since ancient times, fragrant vegetable is famous as an effective remedy for getting rid of worms. (How to get rid of parasites with garlic?).
According to American researchers, the components of garlic help relieve tension in the work of blood vessels (what is the effect of garlic on blood vessels and the heart?). As a result, blood pressure decreases, and all organs, including the brain, are saturated with oxygen.
We offer to watch a video of what will happen to the body if you use garlic daily:
Conclusion
Garlic is a natural product. It helps to recuperate and fight various diseases. A positive effect is possible with proper use. 1-2 cloves per day will only benefit the body. But overdose can adversely affect the physical condition, in particular, the work of the cardiovascular and digestive systems will be at risk.
