What is useful juice from ginger root? Composition, application and step-by-step recipes

Ginger juice is a rich source of beneficial vitamins and minerals, created from stinging oriental spices.

Ginger juice is a part of the mass of nutritious and medicinal drinks, simple in preparation and possessing a pleasant taste. The use of ginger juice in food rejuvenates the body and quickly increases its protective reserves.

In this article we will try to introduce you to this drink in more detail, namely, we will tell you how to properly prepare and use it.

Chemical composition

1. Per 100 ml:
   • caloric content - 80 Kcal;
   • proteins - 1.97 g;
   • fats - 0.87 g;
   • carbohydrates - 16.7 g;
   • pectins - 2.3 g;
   • water - 76 g
2. Vitamins:
   • tocopherol - 56 mg;
   • vitamin K - 11 mcg;
   • ascorbic acid - 5.5 mg;
   • thiamine - 34 micrograms;
   • Riboflavin - 45 mg;
   • Niacin - 756 mcg;
   • choline - 288 mcg;
   • Pantothenic acid - 23 mg;
   • pyridoxine - 16 mg;
   • nicotinic acid - 97 mg.
3. Micro and macro elements:
   • calcium - 26 mg;
   • potassium - 436 mg;
   • magnesium - 44 mg;
   • sodium - 23 mg;
   • phosphorus - 34 mg;
   • iron - 66 mcg;
   • manganese - 234 mcg;
   • copper - 342 mcg;
   • selenium - 7 mcg;
   • zinc - 345 mcg.

Effect on the body

Benefit

• Stimulation of digestion, improvement of bile outflow.
• Accelerating the elimination of toxins through the intestines and skin.
• Peristalsis improvement.
• Stimulate metabolism and accelerate tissue regeneration.
• Normalization of blood circulation and blood pressure, strengthening the walls of blood vessels.
• Dullness of hunger, gradual weight loss.
• Strengthen hair and nails, increase skin elasticity.
• Stimulation of the body's defenses.

Harm

It manifests itself when taking juice in an amount exceeding the permissible rate, or in too high a concentration. It must be remembered that ginger juice is consumed only in diluted form..

• Irritation of the mucous membranes of the intestines, stomach, esophagus and respiratory tract (burning sensation, heartburn, pain in the epigastric region, dry cough).
• Redness of the skin and mucous membranes, as well as sclera.
• Frequent urination, kidney damage.
• Exacerbation of peptic ulcer.
• Blood pressure fluctuations, heart attack or arrhythmias.

Indications

• Colds, respiratory diseases, acute viral infections.
• Decreased performance, memory and attention.
• Depressive states, neurosis, anxiety.
• Obesity.
• Hypotension.
• Decreased potency.
• Disorders of the menstrual cycle.
• Elevated blood sugar.
• Symptoms of hypovitaminosis and chronic fatigue syndrome.

Contraindications

• Gastric or pancreas ulcer, gastritis, pancreatitis, cholecystitis in the acute stage.
• Inflammation of the joints.
• Autoimmune diseases.
• Febrile states.
• Oncological diseases.
• Age up to 3 years.
• During pregnancy and breastfeeding.
• Hypertonic disease.

How to squeeze out ginger root?

With the help of a grater

1. Peel the ginger root, removing it with a thin layer.
2. Turn the grater into small holes.
3. Grate ginger.
4. Squeeze the resulting mass through two layers of gauze.
5. Bring juice to a boil, cool, store in refrigerator.

Applying Juicer

1. Rinse the ginger root and peel off the outer layer of the skin, cut into small cubes or strips.
2. Turn on juicer.
3. Skip ginger through it.
4. Pass the remaining chips through the juicer.
5. Strain juice through cheesecloth.
6. Boil the resulting juice.
7. Store in a cool place.

Using garlic press

1. Peel the ginger root from dirt and cut into small pieces of 0.5-1 cm.
2. Open the chesnokodavku, load into it 1-2 pieces, so that there is free space.
3. Squeeze the apparatus, squeeze the juice into a glass container, which is applied gauze for filtering.
4. The resulting gruel is pulled out of the garlic press and re-squeezed in gauze.
5. Bring juice to a boil and cool.

How to cook and take: step by step instructions

Classic recipe

The recipe is used for general decline in performance, loss of strength, rhinitis, insomnia.

Ingredients:

• 50 ml ginger juice;
• 1 liter of water.

Cooking:

1. Stir the ginger juice to shake the precipitate, if any.
2. To boil water.
3. Pour juice with water, let it brew for 5 minutes.

Application and course: inside, 50 ml (a quarter cup) 3 times a day half an hour before meals. Do not use overnight. Course 7 days.

With honey

Ingredients:

• 130 ml of juice;
• 100 ml of liquid honey;
• 6 black peppercorns;
• 5 grams of cinnamon powder;
• 300 ml of water.

Cooking:

1. Boil water, pour into a glass or ceramic container.
2. Add ginger juice, cinnamon powder and pepper.
3. When the mixture is warm, pour the honey and stir until smooth.
4. Cool, cover and store in a cool place.

Application and course: inside, 150 ml of juice 1 time a day in the morning, on an empty stomach, 1 hour before breakfast. 15 days course.

With lemon

The recipe is used for pharyngitis, rhinitis, dry cough, colds.

Ingredients:

• 50 ml of ginger juice;
• 50 ml of lemon juice;
• 30 grams of sugar;
• 300 ml of water.

Cooking:

1. Bring water to a boil.
2. Pour ginger juice into water and add sugar.
3. When the mixture has cooled to about 70-60 degrees, pour in lemon juice.
4. Cool it down.

Application and course: inside. The prepared juice is a daily dosage and cannot be stored (the next day a new portion is made). To distribute a portion for 3 receptions half an hour before meals. Course 10 days.

We offer to watch a video on how to make ginger tea with lemon:

With apple and carrots

It is used to strengthen the immune system in the autumn-spring period, with a high load on the eyes, lack of sleep and increased fatigue.

Ingredients:

• 100 ml ginger juice;
• 200 ml of apple juice;
• 200 ml of carrot juice;
• 10 grams of honey;
• 300 ml of water.

Cooking:

1. Boil the water and leave to cool to room temperature.
2. Add apple and carrot juice to water, mix until a uniform orange-golden color.
3. Pour ginger juice and honey, stir.
4. Keep refrigerated.

Application and course: inside, 100 ml of juice in the morning on an empty stomach, 2 hours before breakfast. Course 20 days.

With milk

The recipe is used for increased nervousness, stress, fatigue, sleep disturbance, high blood pressure.

Ingredients:

• 200 ml of warm nonfat milk;
• 10 ml ginger juice;
• 10 ml of liquid honey;
• 5 grams of turmeric;
• 5 grams of cinnamon powder.

Cooking:

1. Stir until smooth the cinnamon powder and turmeric powder.
2. Ginger juice mixed with honey and seasoning mixture.
3. Mix the mixture with warm milk.
4. Do not cool.

Application and course: inside. This recipe is designed for one serving. Take in the evening, an hour after the last meal. The next day, prepare a new batch. Course - 20 days.

We offer to watch a video about making ginger tea with milk:

With fennel

The recipe is used for gynecological pathology, disorders of potency, diseases of the pelvic organs, decreased appetite and low body weight.

Ingredients:

• 150 ml of apple juice;
• 50 ml of lemon juice;
• 50 ml ginger juice;
• 1 fennel (root and leaves);
• 20 grams of sugar.

Cooking:

1. Fennel through a juicer, filter the resulting juice.
2. Mix all ingredients.
3. Stir until smooth.

Application and course: inside, 50 ml of juice for 1 hour before the main meal. Course 15 days, break 5 days, repeat course.

With salt

This recipe is used for sore throat, runny nose, dry and wet cough, viral infections.

Acts as a mild expectorant.

Ingredients:

• 50 ml ginger juice;
• 100 ml of boiled chilled water;
• 3 g of salt (half a teaspoon);
• lemon juice to taste.

Cooking:

1. Ginger juice mixed with water.
2. Pour salt, stir until smooth.
3. Add lemon juice to taste.

Application and course: inside, in 30 ml of juice in the morning half an hour before breakfast. Warm up before use. Course - 7 days.

Side effects from drinking

• Short-term disorders of the gastrointestinal tract (diarrhea, nausea, vomiting, stomach pain).
• Bitterness in the mouth.
• Increased body temperature and sweating.
• Increased urination.
• Headache.
• Rapid breathing and palpitations.

Ginger juice is a storehouse of biologically active substances of natural origin indispensable to the body.. The use of drinks based on it in food will allow you to quickly and effectively cure any cold disease, fill the lack of trace elements and improve the immunity of adults and children.

Watch the video: How To Lemon & Ginger Water For Perfect Weight Loss In This Summer. Recipes By Chef Ricardo (May 2024).