This amazing and familiar beets. What are the benefits and harm to the woman's body?

Red root vegetable is not only a familiar, inexpensive and year-round vegetable. This is the richest product in its content.

And special attention to it should be paid to the beautiful half of humanity. The most valuable elements of beets are useful not only for health, but also for female beauty.

You can learn more about what is special in the composition of this root and in what form it is better to use by reading this article.

Peculiarities of vegetable composition

This unique vegetable is equally useful and raw, boiled or baked. Beets have a low calorie, which is important for women. 100 g of raw beets - 43 kcal, boiled - about 49 kcal. And about the benefits of beets for the health of the woman's body can talk endlessly.

Folic acid and amino acid amine contained in beets stabilize the hormonal female background. Therefore, the use of this vegetable in the premenstrual period is especially important. On critical days, high iron levels help avoid anemia.

The complex of vitamins and minerals that are contained in red vegetables contribute to the maintenance of immunity. Beetroot contains more niacin than any other vegetable. This is an invaluable help for the heart.

Useful root and intestines - dietary fiber helps to cope with constipation. The digestive enzyme betaine stimulates the liver. Improve blood flow nitrates. And zinc prevents retinal detachment and is extremely useful for women's skin. The drying properties of beets led to its widespread use in cosmetology. With the help of red root vegetables, dandruff is treated, and oily skin and hair are treated.

Replacing one meal per day with boiled beets helps to safely get rid of four kilograms per month.

Find out more about the chemical composition, calorie content and benefits of beets here.

Benefits and harms of root vegetables

Raw

Red root vegetables can not only be consumed without treatment, but also useful. Exactly raw beet is used as an effective remedy for constipation, has a diuretic effect and relieves swelling. Raw vegetable is effective for dermatitis and skin rashes, as it removes toxins and slags.

Important! From eating root vegetables in raw form should refrain from those suffering from osteoporosis, diabetes, gastritis and urolithiasis. Beet inhibits the absorption of calcium, which means that with increased bone fragility, fractures, this vegetable should also not be abused.

Gnawing vegetables is not the most convenient way to eat. But the grated beetroot and seasoned with butter, sour cream, mustard, etc. - This is a great vitamin salad. In its raw form, a red vegetable blends perfectly with apple and carrot.

More information about the benefits of raw beets can be found in this article.

Cooked

Raw and boiled beets are equally beneficial to the body.. Even after processing, the root vegetable retains all the valuable elements. For the purpose of losing weight, it is best to use not a raw product, but a processed one.

What is useful boiled vegetable? Dishes of boiled beets improve the physical condition of women before and during menstruation, normalize the bowels. A light laxative effect will help normalize stools.

It is not recommended to use boiled beets with diarrhea, people with gastritis and increased acidity of the stomach.

More information about the beneficial and harmful properties of boiled beets, as well as the chemical composition and caloric content of the product can be found in this material, and here you can learn more about which beets are more useful - boiled or raw.

Fresh Beet Juice

Consider what is useful for the female body fresh beet juice. The recommended daily dose of juice - no more than 600 ml. Drink gradually, without drinking in one gulp. The main thing is not to abuse. In large quantities, it can cause nausea, headaches or indigestion.

The maximum benefit to the body will bring beetroot, but diluted with the juice of other vegetables and fruits. Drink fresh product is better before meals, in small sips. Do not combine the use of beet juice and yeast dough.

Due to the beneficial properties of beet juice effectively used for colds. It is also useful in cancer.

Attention! Fresh restores healthy intestinal microflora, removes toxins, improves complexion and skin condition. Freshly squeezed root vegetable juice is also used in cosmetology - it lightens freckles and pigment spots, gives shine and strength to hair, fights dandruff.

Learn more about the benefits and dangers of beets can be found here.

Contraindications

This unique root vegetable has practically no contraindications. Only individual intolerance in the form of an allergic reaction to any component. Red vegetable is useful for both pregnant and lactating mothers.. It is not recommended to lean on beet diabetics, as well as people with urolithiasis, osteoporosis, increased acidity of the stomach.

How much does a woman need to eat beets to benefit? Moderation is the most important halt when using any product. With the right dosage, even poison can turn into medicine. 1-2 properly cooked red root vegetables or one glass of juice will bring maximum benefit to the female body.

How to use the product?

For therapeutic purposes

Anemia, anemia

How to use beet for anemia:

• Beetroot juice promote the formation of blood balls and improve blood. Very useful mix of beet and carrot juices.
• Mix in equal quantity of honey and freshly prepared beet juice. Drink 3-4 times a day for half a cup.
• Mix in the same amount of beet and carrot juices, as well as honey. Drink twice a day.

Blood purification from cholesterol

The following beetroot products are suitable for cleaning the circulatory system:

1. Freshly made juices of red vegetable, black radish and carrots mix in equal proportions.
2. Pour the mixture into an earthenware pot, cover it and then scoop for three hours on low heat in the oven.
3. The resulting tool is poured into dark bottles.
4. Drink one tablespoon three times a day. Store in a cool dark place.

For the prevention of diseases

Drinking daily three times a day for half a glass of fresh beet juice can perfectly clean the blood from toxins and the walls of blood vessels. How to use beets for preventive purposes:

1. Boil 1 kg of clean beets in 3 liters of water, peel and cut into cubes.
2. Dip in the broth in which the vegetable was boiled and cook for another half an hour.
3. Then strain, divided into 4 parts.
4. Take 1 part of the prepared medicine every 4 hours.

For cosmetic purposes

Nourishing mask for oily skin

To prepare a nourishing mask, you need:

1. Boil beets, peel and grate on a fine grater.
2. Then mix a tablespoon of the resulting puree with raw egg yolk.
3. Immediately apply to cleansed face and leave for half an hour.
4. After 5-10 minutes, wash off the mask with warm water and apply a nourishing cream.

Anti-inflammatory mask for problem skin

To prepare a mask for skin inflammation, it is necessary:

1. Freshly squeezed juice from raw beets mixed with gruel from grated raw potatoes.
2. Add a little flour to get the consistency of thick cream.
3. Apply the mask on the face and leave for 20-25 minutes.
4. Then rinse with warm water.

Important! Beet contains a strong dye. Women with pale and sensitive skin should use vegetable for cosmetic purposes with caution.

Moisturizer

Recipe moisturizing mask with beet juice:

1. Grind in a coffee grinder two tablespoons of oatmeal.
2. Then add two teaspoons of honey, one teaspoon of strong black tea and mineral water without gas and two teaspoons of fresh beet juice.
3. The resulting mixture is heated on a steam bath for about 20 minutes, cooled and applied to the face.
4. After 20-25 minutes, rinse with water and apply a moisturizer.

Acne Lotion

Acne Lotion Recipe:

1. Use the water in which boiled beets.
2. In half a liter of broth, add one tablespoon of wine or apple vinegar, pour into a container of dark glass and store in a dark place.
3. The resulting lotion wipe face.

Hair Strengthener

Firming hair mask is prepared and applied as follows.:

1. In equal quantities, grate raw beets and onions in a small grater.
2. In the mixture add a couple of spoons of burdock oil.
3. Oil must first be heated in a water bath.
4. Apply the mask over the entire length of the hair, put on a shower cap and wrap the head with a towel.
5. After 40 minutes, wash your hair.
6. It is advisable to apply the mask every fifteen weeks.

Dandruff

Dandruff remedy with beets:

1. Apply to the head a slurry of raw beetroot grated on a fine grater.
2. Put on a shower cap, wrap the head with a towel and leave for an hour.
3. Then wash it off.

Attention! To achieve a good effect, it is recommended to apply such a mask twice a week for three months.

Conclusion

Beetroot - the queen of vegetables, she has no equal. This simple root vegetable provides the female body with all the necessary vitamins and microelements. Red vegetable is effective for the treatment and prevention of many diseases. This is a real magic wand in the critical days for the female body.