Can I eat ginger during pregnancy? Useful recipes for tea with the root.

During pregnancy, the future mother is very important to stay healthy, not to succumb to colds and viruses. Pharmaceutical preparations are extremely undesirable at this time, therefore medicinal plants come to the aid, one of which is ginger root. Is it useful during pregnancy, how to use it properly and when it is better to completely give up this spice?

Whether it is possible for pregnant women to drink ginger tea with lemon and honey, for example, for a cold or to calm down, and also whether it is worth consuming pickled root for nausea - consider next.

Can pregnant women eat ginger root or not, why?

To unequivocally answer the question whether ginger is useful for pregnant women is impossible. This is due to the fact that ginger, despite the abundance of nutrients, has contraindications. It is believed that Some properties of the plant can adversely affect the body of the expectant mother. There is a theory that when using ginger there is an increase in the tone of the uterus, which can be detrimental to the fetus. Immediately it should be noted - this is only an assumption, but it is better not to take risks if a woman has a predisposition to miscarriages.

We suggest to find out from the video whether ginger can be used during pregnancy:

The chemical composition of the product

This plant is distinguished above all by its high content of useful substances, so that it is very much appreciated both in cooking and in medicine. Ginger contains:

• minerals (magnesium, phosphorus, calcium, iron, sodium, zinc, potassium, chromium, manganese, silicon;
• vitamins (A, B1, B2, B3, C, E, K);
• fatty acids (oleic, linoleic, caprylic);
• squirrels;
• amino acids;
• fats;
• carbohydrates;
• Gingerol is a special resinous substance that gives a spicy taste and gives ginger anti-inflammatory properties.

It is not surprising that with such a composition ginger has a lot of useful properties. However, Doctors advise pregnant women to be careful with this miracle root.. Special delicacy needs to be shown at the first acquaintance with ginger, because there is a chance of developing allergies, and if the expectant mother did not try this spice before conception, then it is not worth starting.

Features of root application at this time, including in the early stages

In 1 trimester

In addition, during this period a hormonal surge occurs in a woman's body, which leads to a decrease in immunity and an increase in the risk of colds or ARVI, which, in turn, is very dangerous for the development of the fetus. Bactericidal, anti-inflammatory and expectorant properties of ginger will help the pregnant woman to avoid the disease or move it without complications.

This storehouse of nutrients also contributes to replenishing the vitamin reserve and relieving heartburn in pregnant women.

2 trimester

In the second trimester, toxicosis, as a rule, retreats, and appetite replaces it. Since the fetus is actively growing, it requires more mineral, protein, energy costs, healthy, wholesome nutrition of the future mother comes to the fore. Often during this period in women there is a lack of iron in the body. By including iron-containing foods, including ginger root, in your diet, you can increase hemoglobin levels without the use of drugs.

Also in the second trimester, expectant mothers often have skin problems on the background of hormonal adjustment. The use of masks with the addition of ginger root helps to normalize the functioning of the sebaceous glands and get rid of trouble.

In 3 trimester

In the third trimester, the child becomes of considerable size, which can not but affect the work of the internal organs of the woman. Gastrointestinal organs, cramped by the fetus, stop working at full strength, which is reflected in a violation of intestinal motility, constipation, and increased gas production. Eating ginger helps to maintain the normal functioning of the digestive system, prevents the development of dysbiosis and normalizes the stool of a pregnant woman.

Ginger can also help relieve puffiness of the legs and helps prevent future mother's varicose veins due to its blood-thinning action.

Important! If a pregnant woman is diagnosed with preeclampsia (late toxicosis), it is not recommended to eat ginger root.

Are there any risks from the use or not, and what?

Since ginger is a very active product with pronounced properties, it has a number of contraindications. Therefore, it can only be used for a certain period and under certain conditions. And in the following cases, ginger is generally contraindicated for pregnant women:

• In diseases of the digestive tract (ulcer, gastritis during periods of exacerbation). It should be noted that pickled ginger is even less useful because marinade has an aggressive effect on the mucous membranes of the digestive tract. Plus, this seasoning causes thirst, which leads to the formation of edema.
• When fever ginger has a warming effect on the body, so it must be abandoned.
• With elevated blood pressure and cardiovascular pathology, because ginger root enhances blood circulation.
• When gallstone disease and liver disease in pregnant.

Ginger root is not harmful to the development of the child, but in some cases it negatively affects the mother's body, which leads to complications and aggravation of the condition. For example, ginger should not be used during the last weeks of gestationespecially in the presence of preeclampsia. In addition, given that ginger is a blood-thinning agent and can cause bleeding, doctors recommend refraining from using spices in the later stages.

If a pregnant woman does not have the aforementioned diseases, but there have been cases of miscarriage, then it is also better to refuse to eat ginger.

Benefits for pregnant women

For future moms ginger root can be very useful, as it is capable:

• to strengthen the immunity, which is extremely necessary in the period of carrying the child;
• gently regulate low blood pressure;
• stimulate digestion, positively affect intestinal motility, preventing constipation;
• relieve the nagging symptoms of nausea;
• due to the tonic effect, give a charge of cheerfulness for the whole day.

Useful Toxicosis Recipes

During pregnancy, with toxicosis, doctors recommend brewing 1 tsp. fresh grated ginger root in a glass of boiling water and use the infusion throughout the day in small sips. You can also drink black or green tea with the addition of half a teaspoon of ground spices.

Tonic tea with ginger is not inferior in properties to the settings of valerian and motherwortand in some way surpasses them. It relieves headaches, nausea, has a calming effect, improves health. To make it you need:

1. ginger root (3cm) pour a glass of cold water;
2. boil and cook for 5 minutes;
3. strain and cool;
4. If desired, and in the absence of allergy, you can add lemon or honey to the decoction.

You need to apply 1 liter of cooled broth per day.

Ginger tea is recommended to use chilled in the intervals between meals in small portions. The consumption rate of ginger per day is no more than 2g of fresh root per 1 kg of weight.

Being interested in whether ginger is pregnant, a woman, first of all, should listen to the body, and also consult a doctor. After all, all the innovations and additions to the diet during pregnancy should be thought out and agreed. Total should be in moderation.

Watch the video: How-to make Ginger Tea (December 2024).